13.1 km | 01:17:46 | 05:56/km日期: 2024-02-20 04:28 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88.2
Pace: 07'09" / 07'04" / 06'01" / 05'48" / 05'40" / 05'35" / 05'42" / 05'36" / 05'34" / 05'30" / 05'31" / 08'43" / 06'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'40") | 1000 / 1000 |
| 2 | | 06'43" (+01'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 06'14" (+00'45") | 1000 / 12000 |
| 13 | | 06'09" (+00'40") | 1000 / 13000 |
| 14 | | 06'22" (+00'53") | 86 / 13086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 326.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'04" | 00:14'13" |
| 3 | 06'01" | 00:20'14" |
| 4 | 05'48" | 00:26'02" |
| 5 | 05'40" | 00:31'42" |
| 6 | 05'35" | 00:37'17" |
| 7 | 05'42" | 00:42'59" |
| 8 | 05'36" | 00:48'35" |
| 9 | 05'34" | 00:54'09" |
| 10 | 05'30" | 00:59'39" |
| 11 | 05'31" | 01:05'10" |
| 12 | 08'43" | 01:13'53" |
| 13 | 06'14" | 01:20'07" |
| 13.1 | 06'20" | 01:20'40" |
展開計圈分析
留言 
