10.2 km | 00:54:54 | 05:21/km日期: 2024-02-20 06:02 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91.5
Pace: 05'56" / 05'32" / 05'31" / 05'22" / 05'17" / 05'17" / 05'11" / 05'21" / 05'06" / 05'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
242.66 km 
母子鱷魚 三代Y拖（藍） 累積 :
364.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'17" | 00:27'38" |
| 6 | 05'17" | 00:32'55" |
| 7 | 05'11" | 00:38'06" |
| 8 | 05'21" | 00:43'27" |
| 9 | 05'06" | 00:48'33" |
| 10 | 05'08" | 00:53'41" |
| 10.2 | 05'17" | 00:54'54" |
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