43.2 km | 05:16:55 | 07:20/km日期: 2024-02-18 07:00 - 總爬升: 555 m - 平均心率: 144 - 卡路里: 2874 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 96.1
Pace: 06'50" / 05'38" / 06'44" / 05'30" / 05'43" / 07'17" / 06'27" / 07'19" / 07'14" / 05'16" / 07'51" / 07'03" / 05'45" / 06'15" / 08'15" / 06'04" / 06'00" / 06'50" / 07'55" / 07'20" / 07'33" / 11'19" / 06'28" / 05'45" / 07'21" / 07'48" / 08'26" / 07'55" / 08'02" / 13'50" / 07'31" / 07'59" / 09'40" / 07'56" / 08'48" / 07'00" / 06'26" / 07'42" / 06'18" / 07'20" / 07'40" / 06'46" / 06'18" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'35") | 1000 / 1000 |
2 | | 05'38" (+00'23") | 1000 / 2000 |
3 | | 06'43" (+01'28") | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 05'43" (+00'28") | 1000 / 5000 |
6 | | 07'17" (+02'02") | 1000 / 6000 |
7 | | 06'26" (+01'11") | 1000 / 7000 |
8 | | 07'18" (+02'03") | 1000 / 8000 |
9 | | 07'14" (+01'59") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 07'51" (+02'36") | 1000 / 11000 |
12 | | 07'03" (+01'48") | 1000 / 12000 |
13 | | 05'44" (+00'29") | 1000 / 13000 |
14 | | 06'14" (+00'59") | 1000 / 14000 |
15 | | 08'15" (+03'00") | 1000 / 15000 |
16 | | 06'03" (+00'48") | 1000 / 16000 |
17 | | 06'00" (+00'45") | 1000 / 17000 |
18 | | 06'50" (+01'35") | 1000 / 18000 |
19 | | 07'54" (+02'39") | 1000 / 19000 |
20 | | 07'19" (+02'04") | 1000 / 20000 |
21 | | 07'32" (+02'17") | 1000 / 21000 |
22 | | 11'19" (+06'04") | 1000 / 22000 |
23 | | 06'27" (+01'12") | 1000 / 23000 |
24 | | 05'44" (+00'29") | 1000 / 24000 |
25 | | 07'21" (+02'06") | 1000 / 25000 |
26 | | 07'47" (+02'32") | 1000 / 26000 |
27 | | 08'26" (+03'11") | 1000 / 27000 |
28 | | 07'54" (+02'39") | 1000 / 28000 |
29 | | 08'01" (+02'46") | 1000 / 29000 |
30 | | 13'50" (+08'35") | 1000 / 30000 |
31 | | 07'30" (+02'15") | 445 / 30445 |
32 | | 08'06" (+02'51") | 1000 / 31445 |
33 | | 09'48" (+04'33") | 1000 / 32445 |
34 | | 07'08" (+01'53") | 1000 / 33445 |
35 | | 08'25" (+03'10") | 1000 / 34445 |
36 | | 08'12" (+02'57") | 1000 / 35445 |
37 | | 06'48" (+01'33") | 1000 / 36445 |
38 | | 06'19" (+01'04") | 1000 / 37445 |
39 | | 07'39" (+02'24") | 1000 / 38445 |
40 | | 06'38" (+01'23") | 1000 / 39445 |
41 | | 07'23" (+02'08") | 1000 / 40445 |
42 | | 07'26" (+02'11") | 1000 / 41445 |
43 | | 06'44" (+01'29") | 1000 / 42445 |
44 | | 06'47" (+01'32") | 755 / 43200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 93.15 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'38" | 00:12'28" |
3 | 06'44" | 00:19'12" |
4 | 05'30" | 00:24'42" |
5 | 05'43" | 00:30'25" |
6 | 07'17" | 00:37'42" |
7 | 06'27" | 00:44'09" |
8 | 07'19" | 00:51'28" |
9 | 07'14" | 00:58'42" |
10 | 05'16" | 01:03'58" |
11 | 07'51" | 01:11'49" |
12 | 07'03" | 01:18'52" |
13 | 05'45" | 01:24'37" |
14 | 06'15" | 01:30'52" |
15 | 08'15" | 01:39'07" |
16 | 06'04" | 01:45'11" |
17 | 06'00" | 01:51'11" |
18 | 06'50" | 01:58'01" |
19 | 07'55" | 02:05'56" |
20 | 07'20" | 02:13'16" |
21 | 07'33" | 02:20'49" |
22 | 11'19" | 02:32'08" |
23 | 06'28" | 02:38'36" |
24 | 05'45" | 02:44'21" |
25 | 07'21" | 02:51'42" |
26 | 07'48" | 02:59'30" |
27 | 08'26" | 03:07'56" |
28 | 07'55" | 03:15'51" |
29 | 08'02" | 03:23'53" |
30 | 13'50" | 03:37'43" |
31 | 07'31" | 03:45'14" |
32 | 07'59" | 03:53'13" |
33 | 09'40" | 04:02'53" |
34 | 07'56" | 04:10'49" |
35 | 08'48" | 04:19'37" |
36 | 07'00" | 04:26'37" |
37 | 06'26" | 04:33'03" |
38 | 07'42" | 04:40'45" |
39 | 06'18" | 04:47'03" |
40 | 07'20" | 04:54'23" |
41 | 07'40" | 05:02'03" |
42 | 06'46" | 05:08'49" |
43 | 06'18" | 05:15'07" |
43.2 | 08'57" | 05:16'55" |