12.0 km | 01:03:44 | 05:18/km日期: 2024-02-19 19:07 - 平均心率: 172 - 卡路里: 729 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64.3
Pace: 05'49" / 05'25" / 05'29" / 05'26" / 05'17" / 05'18" / 05'14" / 05'05" / 04'59" / 04'49" / 04'50" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" (+01'09") | 1000 / 12000 |
| 13 | | 07'18" (+02'30") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 163.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'17" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 05'14" | 00:37'58" |
| 8 | 05'05" | 00:43'03" |
| 9 | 04'59" | 00:48'02" |
| 10 | 04'49" | 00:52'51" |
| 11 | 04'50" | 00:57'41" |
| 12 | 05'57" | 01:03'38" |
| 12.0 | 08'00" | 01:03'45" |
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