9.3 km | 00:57:09 | 06:07/km日期: 2024-02-20 19:46 - 平均心率: 147 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69.7
Pace: 05'43" / 05'54" / 05'55" / 06'04" / 06'18" / 06'10" / 06'12" / 06'26" / 06'13" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 06'25" (+00'43") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'47" (+01'05") | 331 / 9331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
36.33 km 
ADIDAS Adizero Boston 12 累積 :
175.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'54" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 06'04" | 00:23'36" |
| 5 | 06'18" | 00:29'54" |
| 6 | 06'10" | 00:36'04" |
| 7 | 06'12" | 00:42'16" |
| 8 | 06'26" | 00:48'42" |
| 9 | 06'13" | 00:54'55" |
| 9.3 | 06'46" | 00:57'10" |
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