21.3 km | 02:43:38 | 07:41/km日期: 2024-02-18 06:50 - 平均心率: 144 - 卡路里: 1286 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92.5
Pace: 07'12" / 07'23" / 07'25" / 07'49" / 08'14" / 08'09" / 08'02" / 07'43" / 07'30" / 07'32" / 07'43" / 07'16" / 07'20" / 07'56" / 07'22" / 07'50" / 07'29" / 08'08" / 07'34" / 07'13" / 08'34" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'22" (+00'11") | 1000 / 2000 |
| 3 | | 07'24" (+00'13") | 1000 / 3000 |
| 4 | | 07'49" (+00'38") | 1000 / 4000 |
| 5 | | 08'14" (+01'03") | 1000 / 5000 |
| 6 | | 08'08" (+00'57") | 1000 / 6000 |
| 7 | | 08'01" (+00'50") | 1000 / 7000 |
| 8 | | 07'43" (+00'32") | 1000 / 8000 |
| 9 | | 07'30" (+00'19") | 1000 / 9000 |
| 10 | | 07'31" (+00'20") | 1000 / 10000 |
| 11 | | 07'43" (+00'32") | 1000 / 11000 |
| 12 | | 07'15" (+00'04") | 1000 / 12000 |
| 13 | | 07'20" (+00'09") | 1000 / 13000 |
| 14 | | 07'55" (+00'44") | 1000 / 14000 |
| 15 | | 07'21" (+00'10") | 1000 / 15000 |
| 16 | | 07'49" (+00'38") | 1000 / 16000 |
| 17 | | 07'29" (+00'18") | 1000 / 17000 |
| 18 | | 08'08" (+00'57") | 1000 / 18000 |
| 19 | | 07'34" (+00'23") | 1000 / 19000 |
| 20 | | 07'12" (+00'01") | 1000 / 20000 |
| 21 | | 08'33" (+01'22") | 1000 / 21000 |
| 22 | | 07'57" (+00'46") | 283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
129.37 km 
【MIZUNO 美津濃】 WAVE RIDER 26 一般型超寬楦 J1GD226521-240 累積 :
586.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'23" | 00:14'35" |
| 3 | 07'25" | 00:22'00" |
| 4 | 07'49" | 00:29'49" |
| 5 | 08'14" | 00:38'03" |
| 6 | 08'09" | 00:46'12" |
| 7 | 08'02" | 00:54'14" |
| 8 | 07'43" | 01:01'57" |
| 9 | 07'30" | 01:09'27" |
| 10 | 07'32" | 01:16'59" |
| 11 | 07'43" | 01:24'42" |
| 12 | 07'16" | 01:31'58" |
| 13 | 07'20" | 01:39'18" |
| 14 | 07'56" | 01:47'14" |
| 15 | 07'22" | 01:54'36" |
| 16 | 07'50" | 02:02'26" |
| 17 | 07'29" | 02:09'55" |
| 18 | 08'08" | 02:18'03" |
| 19 | 07'34" | 02:25'37" |
| 20 | 07'13" | 02:32'50" |
| 21 | 08'34" | 02:41'24" |
| 21.3 | 07'55" | 02:43'39" |
展開計圈分析
留言 
