12.5 km | 00:54:39 | 04:22/km日期: 2024-02-20 18:31 - 平均心率: 149 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72.7
Pace: 04'34" / 04'14" / 04'12" / 04'11" / 04'18" / 04'24" / 04'24" / 04'22" / 04'30" / 04'30" / 04'25" / 04'30" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'08") | 1000 / 1000 |
| 2 | | 04'14" (+00'03") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'17" (+00'06") | 1000 / 5000 |
| 6 | | 04'24" (+00'13") | 1000 / 6000 |
| 7 | | 04'23" (+00'12") | 1000 / 7000 |
| 8 | | 04'22" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'35" (+00'24") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 335.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'14" | 00:08'48" |
| 3 | 04'12" | 00:13'00" |
| 4 | 04'11" | 00:17'11" |
| 5 | 04'18" | 00:21'29" |
| 6 | 04'24" | 00:25'53" |
| 7 | 04'24" | 00:30'17" |
| 8 | 04'22" | 00:34'39" |
| 9 | 04'30" | 00:39'09" |
| 10 | 04'30" | 00:43'39" |
| 11 | 04'25" | 00:48'04" |
| 12 | 04'30" | 00:52'34" |
| 12.5 | 04'35" | 00:54'54" |
留言 
展開計圈分析
