17.6 km | 01:38:01 | 05:34/km日期: 2016-06-09 05:22 - 平均心率: 143 - 卡路里: 964 Cal - 總步數: 16666 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'37" / 05'50" / 05'39" / 05'30" / 05'21" / 05'15" / 05'15" / 05'09" / 05'12" / 05'09" / 06'03" / 05'47" / 05'33" / 05'30" / 05'28" / 05'38" / 05'30" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'30") | 1001 / 1001 | 166 / 90 |
2 | | 05'49" (+00'43") | 1001 / 2003 | 172 / 99 |
3 | | 05'37" (+00'31") | 1005 / 3008 | 174 / 101 |
4 | | 05'28" (+00'22") | 1004 / 4012 | 174 / 104 |
5 | | 05'21" (+00'15") | 1007 / 5020 | 174 / 106 |
6 | | 05'12" (+00'06") | 1008 / 6028 | 174 / 110 |
7 | | 05'13" (+00'07") | 1005 / 7033 | 174 / 109 |
8 | | 05'06" | 1008 / 8042 | 176 / 111 |
9 | | 05'09" (+00'03") | 1007 / 9050 | 175 / 110 |
10 | | 05'08" (+00'02") | 1000 / 10050 | 174 / 111 |
11 | | 05'59" (+00'53") | 1008 / 11059 | 158 / 105 |
12 | | 05'47" (+00'41") | 1006 / 12066 | 164 / 104 |
13 | | 05'29" (+00'23") | 1000 / 13067 | 170 / 106 |
14 | | 05'27" (+00'21") | 1006 / 14073 | 172 / 106 |
15 | | 05'28" (+00'22") | 1008 / 15081 | 170 / 107 |
16 | | 05'34" (+00'28") | 1002 / 16084 | 168 / 106 |
17 | | 05'31" (+00'25") | 1007 / 17091 | 169 / 106 |
18 | | 06'08" (+01'02") | 563 / 17655 | 141 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 279.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'50" | 00:12'27" |
3 | 05'39" | 00:18'06" |
4 | 05'30" | 00:23'36" |
5 | 05'21" | 00:28'57" |
6 | 05'15" | 00:34'12" |
7 | 05'15" | 00:39'27" |
8 | 05'09" | 00:44'36" |
9 | 05'12" | 00:49'48" |
10 | 05'09" | 00:54'57" |
11 | 06'03" | 01:01'00" |
12 | 05'47" | 01:06'47" |
13 | 05'33" | 01:12'20" |
14 | 05'30" | 01:17'50" |
15 | 05'28" | 01:23'18" |
16 | 05'38" | 01:28'56" |
17 | 05'30" | 01:34'26" |
17.6 | 06'21" | 01:38'01" |