43.0 km | 07:11:10 | 10:02/km日期: 2024-02-19 10:54 - 總爬升: 654 m - 平均心率: 146 - 卡路里: 2706 Cal - 總步數: 54380 - 平均步頻: 126 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 56.6
Pace: 08'49" / 08'34" / 10'34" / 06'53" / 07'47" / 08'15" / 12'52" / 08'03" / 11'10" / 05'46" / 06'52" / 06'17" / 06'55" / 22'30" / 11'09" / 15'11" / 07'56" / 06'51" / 12'49" / 22'17" / 13'02" / 11'23" / 09'11" / 07'47" / 06'04" / 06'39" / 18'37" / 06'57" / 07'51" / 05'40" / 06'39" / 09'55" / 14'19" / 08'16" / 06'46" / 08'25" / 06'53" / 09'09" / 09'26" / 08'14" / 08'09" / 09'34" / 13'07" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'48" (+03'09") | 1002 / 1002 | 140 / 80 |
| 2 | | 08'33" (+02'54") | 1002 / 2004 | 147 / 79 |
| 3 | | 10'32" (+04'53") | 1001 / 3006 | 127 / 74 |
| 4 | | 06'53" (+01'14") | 1000 / 4006 | 173 / 83 |
| 5 | | 07'48" (+02'09") | 1001 / 5008 | 166 / 76 |
| 6 | | 08'15" (+02'36") | 1002 / 6010 | 156 / 77 |
| 7 | | 12'53" (+07'14") | 1001 / 7012 | 115 / 67 |
| 8 | | 08'00" (+02'21") | 1000 / 8012 | 164 / 75 |
| 9 | | 11'10" (+05'31") | 1001 / 9014 | 121 / 73 |
| 10 | | 05'43" (+00'04") | 1001 / 10015 | 174 / 99 |
| 11 | | 06'54" (+01'15") | 1002 / 11018 | 154 / 94 |
| 12 | | 06'18" (+00'39") | 1000 / 12018 | 162 / 97 |
| 13 | | 07'00" (+01'21") | 1000 / 13018 | 160 / 88 |
| 14 | | 22'41" (+17'02") | 1000 / 14018 | 68 / 64 |
| 15 | | 11'09" (+05'30") | 1000 / 15019 | 143 / 62 |
| 16 | | 15'02" (+09'23") | 1000 / 16020 | 103 / 64 |
| 17 | | 07'48" (+02'09") | 1001 / 17021 | 152 / 83 |
| 18 | | 06'59" (+01'20") | 1000 / 18021 | 164 / 87 |
| 19 | | 12'50" (+07'11") | 1000 / 19022 | 120 / 64 |
| 20 | | 22'41" (+17'02") | 1001 / 20024 | 41 / 106 |
| 21 | | 12'53" (+07'14") | 1000 / 21024 | 106 / 72 |
| 22 | | 11'02" (+05'23") | 1002 / 22026 | 117 / 76 |
| 23 | | 09'06" (+03'27") | 1002 / 23028 | 139 / 78 |
| 24 | | 07'49" (+02'10") | 1001 / 24030 | 151 / 84 |
| 25 | | 06'04" (+00'25") | 1002 / 25032 | 177 / 92 |
| 26 | | 06'43" (+01'04") | 1002 / 26035 | 167 / 88 |
| 27 | | 19'07" (+13'28") | 1000 / 27035 | 76 / 68 |
| 28 | | 06'23" (+00'44") | 1002 / 28038 | 171 / 91 |
| 29 | | 07'54" (+02'15") | 1000 / 29038 | 141 / 89 |
| 30 | | 05'39" | 1000 / 30039 | 178 / 98 |
| 31 | | 06'42" (+01'03") | 1000 / 31039 | 164 / 90 |
| 32 | | 15'02" (+09'23") | 1000 / 32040 | 98 / 67 |
| 33 | | 09'14" (+03'35") | 1000 / 33041 | 139 / 77 |
| 34 | | 08'16" (+02'37") | 1002 / 34044 | 143 / 84 |
| 35 | | 07'28" (+01'49") | 1001 / 35045 | 153 / 87 |
| 36 | | 07'42" (+02'03") | 1001 / 36047 | 151 / 85 |
| 37 | | 07'35" (+01'56") | 1000 / 37047 | 154 / 85 |
| 38 | | 08'31" (+02'52") | 1001 / 38048 | 144 / 81 |
| 39 | | 10'07" (+04'28") | 1001 / 39049 | 129 / 76 |
| 40 | | 08'21" (+02'42") | 1000 / 40049 | 145 / 81 |
| 41 | | 07'48" (+02'09") | 1000 / 41050 | 152 / 83 |
| 42 | | 09'24" (+03'45") | 1000 / 42050 | 139 / 76 |
| 43 | | 25'51" (+20'12") | 912 / 42963 | 81 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 159.36 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'34" | 00:17'23" |
| 3 | 10'34" | 00:27'57" |
| 4 | 06'53" | 00:34'50" |
| 5 | 07'47" | 00:42'37" |
| 6 | 08'15" | 00:50'52" |
| 7 | 12'52" | 01:03'44" |
| 8 | 08'03" | 01:11'47" |
| 9 | 11'10" | 01:22'57" |
| 10 | 05'46" | 01:28'43" |
| 11 | 06'52" | 01:35'35" |
| 12 | 06'17" | 01:41'52" |
| 13 | 06'55" | 01:48'47" |
| 14 | 22'30" | 02:11'17" |
| 15 | 11'09" | 02:22'26" |
| 16 | 15'11" | 02:37'37" |
| 17 | 07'56" | 02:45'33" |
| 18 | 06'51" | 02:52'24" |
| 19 | 12'49" | 03:05'13" |
| 20 | 22'17" | 03:27'30" |
| 21 | 13'02" | 03:40'32" |
| 22 | 11'23" | 03:51'55" |
| 23 | 09'11" | 04:01'06" |
| 24 | 07'47" | 04:08'53" |
| 25 | 06'04" | 04:14'57" |
| 26 | 06'39" | 04:21'36" |
| 27 | 18'37" | 04:40'13" |
| 28 | 06'57" | 04:47'10" |
| 29 | 07'51" | 04:55'01" |
| 30 | 05'40" | 05:00'41" |
| 31 | 06'39" | 05:07'20" |
| 32 | 09'55" | 05:17'15" |
| 33 | 14'19" | 05:31'34" |
| 34 | 08'16" | 05:39'50" |
| 35 | 06'46" | 05:46'36" |
| 36 | 08'25" | 05:55'01" |
| 37 | 06'53" | 06:01'54" |
| 38 | 09'09" | 06:11'03" |
| 39 | 09'26" | 06:20'29" |
| 40 | 08'14" | 06:28'43" |
| 41 | 08'09" | 06:36'52" |
| 42 | 09'34" | 06:46'26" |
| 43 | 13'07" | 06:59'33" |
| 43.0 | -336'-42" | 07:11'10" |
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