14.1 km | 01:10:48 | 05:01/km日期: 2024-02-19 16:08 - 平均心率: 140 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 60.5
Pace: 06'31" / 04'59" / 04'47" / 04'51" / 04'54" / 04'45" / 04'49" / 04'54" / 04'53" / 04'50" / 04'58" / 04'45" / 05'00" / 05'31" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'45") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'59" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'45") | 1000 / 14000 |
| 15 | | 03'34" | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
308.01 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'59" | 00:11'30" |
| 3 | 04'47" | 00:16'17" |
| 4 | 04'51" | 00:21'08" |
| 5 | 04'54" | 00:26'02" |
| 6 | 04'45" | 00:30'47" |
| 7 | 04'49" | 00:35'36" |
| 8 | 04'54" | 00:40'30" |
| 9 | 04'53" | 00:45'23" |
| 10 | 04'50" | 00:50'13" |
| 11 | 04'58" | 00:55'11" |
| 12 | 04'45" | 00:59'56" |
| 13 | 05'00" | 01:04'56" |
| 14 | 05'31" | 01:10'27" |
| 14.1 | 03'28" | 01:10'49" |
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