15.0 km | 01:51:33 | 07:25/km日期: 2024-02-18 18:25 - 平均心率: 159 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68.1
Pace: 06'27" / 06'48" / 07'06" / 07'28" / 07'37" / 07'26" / 07'25" / 07'42" / 07'33" / 07'16" / 07'55" / 07'48" / 08'10" / 11'30" / 06'47" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 1000 / 2000 |
| 3 | | 07'05" (+00'38") | 1000 / 3000 |
| 4 | | 07'28" (+01'01") | 1000 / 4000 |
| 5 | | 07'36" (+01'09") | 1000 / 5000 |
| 6 | | 07'26" (+00'59") | 1000 / 6000 |
| 7 | | 07'25" (+00'58") | 1000 / 7000 |
| 8 | | 07'42" (+01'15") | 1000 / 8000 |
| 9 | | 07'33" (+01'06") | 1000 / 9000 |
| 10 | | 07'15" (+00'48") | 1000 / 10000 |
| 11 | | 07'54" (+01'27") | 1000 / 11000 |
| 12 | | 07'48" (+01'21") | 1000 / 12000 |
| 13 | | 08'09" (+01'42") | 1000 / 13000 |
| 14 | | 07'40" (+01'13") | 1000 / 14000 |
| 15 | | 06'47" (+00'20") | 1000 / 15000 |
| 16 | | 11'10" (+04'43") | 30 / 15030 |
| 17 | | 03:37'56" (+31'29") | 0 / 15030 |
| 18 | | 14'23" (+07'56") | 1 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 83.58 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'48" | 00:13'15" |
| 3 | 07'06" | 00:20'21" |
| 4 | 07'28" | 00:27'49" |
| 5 | 07'37" | 00:35'26" |
| 6 | 07'26" | 00:42'52" |
| 7 | 07'25" | 00:50'17" |
| 8 | 07'42" | 00:57'59" |
| 9 | 07'33" | 01:05'32" |
| 10 | 07'16" | 01:12'48" |
| 11 | 07'55" | 01:20'43" |
| 12 | 07'48" | 01:28'31" |
| 13 | 08'10" | 01:36'41" |
| 14 | 11'30" | 01:48'11" |
| 15 | 06'47" | 01:54'58" |
| 15.0 | 12'36" | 01:55'22" |
留言 
展開計圈分析
