5.4 km | 00:37:35 | 06:55/km日期: 2024-02-20 19:35 - 平均心率: 139 - 卡路里: 424 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73.1
Pace: 07'19" / 07'02" / 06'52" / 06'53" / 06'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'18") | 234 / 234 |
| 2 | | 07'05" (+00'39") | 232 / 467 |
| 3 | | 07'10" (+00'44") | 241 / 709 |
| 4 | | 07'02" (+00'36") | 232 / 941 |
| 5 | | 07'10" (+00'44") | 232 / 1173 |
| 6 | | 07'11" (+00'45") | 229 / 1402 |
| 7 | | 07'02" (+00'36") | 243 / 1646 |
| 8 | | 06'58" (+00'32") | 231 / 1878 |
| 9 | | 07'00" (+00'34") | 238 / 2116 |
| 10 | | 06'45" (+00'19") | 239 / 2355 |
| 11 | | 06'45" (+00'19") | 239 / 2594 |
| 12 | | 06'48" (+00'22") | 232 / 2827 |
| 13 | | 06'58" (+00'32") | 231 / 3058 |
| 14 | | 06'48" (+00'22") | 239 / 3298 |
| 15 | | 06'54" (+00'28") | 236 / 3535 |
| 16 | | 06'49" (+00'23") | 234 / 3769 |
| 17 | | 07'03" (+00'37") | 233 / 4003 |
| 18 | | 06'50" (+00'24") | 236 / 4239 |
| 19 | | 06'43" (+00'17") | 237 / 4477 |
| 20 | | 06'39" (+00'13") | 237 / 4715 |
| 21 | | 06'31" (+00'05") | 239 / 4955 |
| 22 | | 06'26" | 238 / 5193 |
| 23 | | 06'39" (+00'13") | 235 / 5428 |
| 24 | | 09'49" (+03'23") | 2 / 5431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 98.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 06'52" | 00:21'13" |
| 4 | 06'53" | 00:28'06" |
| 5 | 06'42" | 00:34'48" |
| 5.4 | 06'29" | 00:37'36" |
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