17.5 km | 02:13:53 | 07:39/km日期: 2024-02-18 07:56 - 平均心率: 153 - 卡路里: 980 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99.1
Pace: 08'10" / 06'26" / 10'02" / 06'49" / 06'48" / 09'11" / 06'59" / 07'00" / 06'53" / 11'41" / 07'18" / 07'22" / 07'05" / 07'16" / 11'56" / 08'25" / 08'51" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'16") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'47" (+00'22") | 1000 / 5000 |
| 6 | | 15'51" (+09'26") | 3 / 5003 |
| 7 | | 01:04'00" (+57'35") | 41 / 5045 |
| 8 | | 06'45" (+00'20") | 1000 / 6045 |
| 9 | | 06'59" (+00'34") | 1000 / 7045 |
| 10 | | 07'00" (+00'35") | 1000 / 8045 |
| 11 | | 06'52" (+00'27") | 1000 / 9045 |
| 12 | | 06'25" | 27 / 9072 |
| 13 | | 57'42" (+51'17") | 87 / 9159 |
| 14 | | 07'18" (+00'53") | 1000 / 10159 |
| 15 | | 07'19" (+00'54") | 1000 / 11159 |
| 16 | | 07'21" (+00'56") | 1000 / 12159 |
| 17 | | 07'04" (+00'39") | 1000 / 13159 |
| 18 | | 07'14" (+00'49") | 1000 / 14159 |
| 19 | | 08'13" (+01'48") | 11 / 14171 |
| 20 | | 56'14" (+49'49") | 86 / 14257 |
| 21 | | 07'47" (+01'22") | 1000 / 15257 |
| 22 | | 07'31" (+01'06") | 1000 / 16257 |
| 23 | | 06'47" (+00'22") | 1000 / 17257 |
| 24 | | 06'56" (+00'31") | 217 / 17475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 124.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'26" | 00:14'36" |
| 3 | 10'02" | 00:24'38" |
| 4 | 06'49" | 00:31'27" |
| 5 | 06'48" | 00:38'15" |
| 6 | 09'11" | 00:47'26" |
| 7 | 06'59" | 00:54'25" |
| 8 | 07'00" | 01:01'25" |
| 9 | 06'53" | 01:08'18" |
| 10 | 11'41" | 01:19'59" |
| 11 | 07'18" | 01:27'17" |
| 12 | 07'22" | 01:34'39" |
| 13 | 07'05" | 01:41'44" |
| 14 | 07'16" | 01:49'00" |
| 15 | 11'56" | 02:00'56" |
| 16 | 08'25" | 02:09'21" |
| 17 | 08'51" | 02:18'12" |
| 17.5 | 07'36" | 02:21'49" |
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