13.8 km | 02:24:31 | 10:26/km日期: 2024-02-18 05:34 - 總爬升: 404 m - 平均心率: 127 - 卡路里: 1208 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 94.7
Pace: 08'02" / 09'14" / 08'25" / 08'34" / 15'11" / 08'00" / 11'25" / 13'29" / 13'02" / 10'52" / 10'33" / 10'17" / 09'52" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'01") | 1000 / 1000 |
2 | | 09'13" (+01'13") | 1000 / 2000 |
3 | | 08'25" (+00'25") | 1000 / 3000 |
4 | | 08'33" (+00'33") | 1000 / 4000 |
5 | | 15'11" (+07'11") | 1000 / 5000 |
6 | | 08'00" | 1000 / 6000 |
7 | | 11'24" (+03'24") | 1000 / 7000 |
8 | | 13'29" (+05'29") | 1000 / 8000 |
9 | | 13'02" (+05'02") | 1000 / 9000 |
10 | | 10'51" (+02'51") | 1000 / 10000 |
11 | | 10'33" (+02'33") | 1000 / 11000 |
12 | | 10'16" (+02'16") | 1000 / 12000 |
13 | | 09'51" (+01'51") | 1000 / 13000 |
14 | | 08'56" (+00'56") | 850 / 13850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
61.00 km adidas Boston 12 累積 :
129.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 09'14" | 00:17'16" |
3 | 08'25" | 00:25'41" |
4 | 08'34" | 00:34'15" |
5 | 15'11" | 00:49'26" |
6 | 08'00" | 00:57'26" |
7 | 11'25" | 01:08'51" |
8 | 13'29" | 01:22'20" |
9 | 13'02" | 01:35'22" |
10 | 10'52" | 01:46'14" |
11 | 10'33" | 01:56'47" |
12 | 10'17" | 02:07'04" |
13 | 09'52" | 02:16'56" |
13.9 | 08'56" | 02:24'32" |