12.1 km | 00:58:43 | 04:51/km日期: 2024-02-19 19:08 - 平均心率: 170 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69.7
Pace: 05'20" / 04'47" / 04'50" / 04'41" / 04'42" / 04'41" / 04'43" / 04'41" / 04'36" / 04'32" / 05'26" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'48") | 400 / 400 |
| 2 | | 05'04" (+00'38") | 400 / 800 |
| 3 | | 04'59" (+00'33") | 400 / 1200 |
| 4 | | 04'49" (+00'23") | 400 / 1600 |
| 5 | | 04'46" (+00'20") | 400 / 2000 |
| 6 | | 04'45" (+00'19") | 400 / 2400 |
| 7 | | 04'46" (+00'20") | 400 / 2800 |
| 8 | | 04'48" (+00'22") | 400 / 3199 |
| 9 | | 04'46" (+00'20") | 400 / 3599 |
| 10 | | 04'41" (+00'15") | 400 / 3999 |
| 11 | | 04'41" (+00'15") | 400 / 4399 |
| 12 | | 04'44" (+00'18") | 400 / 4800 |
| 13 | | 04'40" (+00'14") | 400 / 5200 |
| 14 | | 04'37" (+00'11") | 400 / 5600 |
| 15 | | 04'42" (+00'16") | 400 / 6000 |
| 16 | | 04'36" (+00'10") | 400 / 6400 |
| 17 | | 04'40" (+00'14") | 400 / 6800 |
| 18 | | 04'46" (+00'20") | 400 / 7200 |
| 19 | | 04'46" (+00'20") | 400 / 7600 |
| 20 | | 04'40" (+00'14") | 400 / 8000 |
| 21 | | 04'26" | 400 / 8400 |
| 22 | | 04'38" (+00'12") | 400 / 8800 |
| 23 | | 04'30" (+00'04") | 400 / 9200 |
| 24 | | 04'44" (+00'18") | 400 / 9600 |
| 25 | | 04'32" (+00'06") | 400 / 10000 |
| 26 | | 05'12" (+00'46") | 400 / 10400 |
| 27 | | 05'27" (+01'01") | 400 / 10800 |
| 28 | | 05'29" (+01'03") | 400 / 11200 |
| 29 | | 05'25" (+00'59") | 400 / 11600 |
| 30 | | 05'36" (+01'10") | 400 / 12000 |
| 31 | | 05'20" (+00'54") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 296.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'47" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 04'41" | 00:19'38" |
| 5 | 04'42" | 00:24'20" |
| 6 | 04'41" | 00:29'01" |
| 7 | 04'43" | 00:33'44" |
| 8 | 04'41" | 00:38'25" |
| 9 | 04'36" | 00:43'01" |
| 10 | 04'32" | 00:47'33" |
| 11 | 05'26" | 00:52'59" |
| 12 | 05'27" | 00:58'26" |
| 12.1 | 05'19" | 00:58'52" |
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