26.0 km | 02:52:45 | 06:38/km日期: 2024-02-18 06:10 - 平均心率: 146 - 卡路里: 1301 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99.1
Pace: 07'43" / 06'49" / 06'38" / 06'22" / 06'35" / 06'22" / 06'22" / 10'22" / 06'22" / 06'31" / 06'30" / 06'27" / 06'30" / 08'12" / 06'24" / 10'07" / 06'27" / 06'24" / 06'47" / 06'29" / 09'20" / 06'58" / 07'14" / 06'57" / 06'39" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'24") | 1000 / 1000 |
| 2 | | 06'49" (+00'33") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'06") | 1000 / 6000 |
| 7 | | 06'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 1000 / 10000 |
| 11 | | 06'29" (+00'13") | 1000 / 11000 |
| 12 | | 06'26" (+00'10") | 1000 / 12000 |
| 13 | | 06'29" (+00'13") | 1000 / 13000 |
| 14 | | 06'27" (+00'11") | 1000 / 14000 |
| 15 | | 06'24" (+00'08") | 1000 / 15000 |
| 16 | | 06'22" (+00'06") | 1000 / 16000 |
| 17 | | 06'27" (+00'11") | 1000 / 17000 |
| 18 | | 06'24" (+00'08") | 1000 / 18000 |
| 19 | | 06'46" (+00'30") | 1000 / 19000 |
| 20 | | 06'28" (+00'12") | 1000 / 20000 |
| 21 | | 07'38" (+01'22") | 1000 / 21000 |
| 22 | | 06'57" (+00'41") | 1000 / 22000 |
| 23 | | 07'14" (+00'58") | 1000 / 23000 |
| 24 | | 06'57" (+00'41") | 1000 / 24000 |
| 25 | | 06'38" (+00'22") | 1000 / 25000 |
| 26 | | 06'16" | 1000 / 26000 |
| 27 | | 06'16" | 21 / 26021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.59 km 
NIKE FLY5黑 累積 :
631.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'49" | 00:14'32" |
| 3 | 06'38" | 00:21'10" |
| 4 | 06'22" | 00:27'32" |
| 5 | 06'35" | 00:34'07" |
| 6 | 06'22" | 00:40'29" |
| 7 | 06'22" | 00:46'51" |
| 8 | 10'22" | 00:57'13" |
| 9 | 06'22" | 01:03'35" |
| 10 | 06'31" | 01:10'06" |
| 11 | 06'30" | 01:16'36" |
| 12 | 06'27" | 01:23'03" |
| 13 | 06'30" | 01:29'33" |
| 14 | 08'12" | 01:37'45" |
| 15 | 06'24" | 01:44'09" |
| 16 | 10'07" | 01:54'16" |
| 17 | 06'27" | 02:00'43" |
| 18 | 06'24" | 02:07'07" |
| 19 | 06'47" | 02:13'54" |
| 20 | 06'29" | 02:20'23" |
| 21 | 09'20" | 02:29'43" |
| 22 | 06'58" | 02:36'41" |
| 23 | 07'14" | 02:43'55" |
| 24 | 06'57" | 02:50'52" |
| 25 | 06'39" | 02:57'31" |
| 26 | 06'17" | 03:03'48" |
| 26.0 | 06'20" | 03:03'56" |
留言 
展開計圈分析
