13.0 km | 01:23:46 | 06:25/km日期: 2024-02-20 17:02 - 平均心率: 133 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 63.8
Pace: 06'35" / 06'19" / 06'17" / 10'28" / 06'05" / 06'11" / 06'00" / 05'55" / 05'53" / 05'59" / 05'59" / 05'56" / 05'52" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 10'26" (+04'35") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'20" (+00'29") | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 239.20 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'17" | 00:19'11" |
| 4 | 10'28" | 00:29'39" |
| 5 | 06'05" | 00:35'44" |
| 6 | 06'11" | 00:41'55" |
| 7 | 06'00" | 00:47'55" |
| 8 | 05'55" | 00:53'50" |
| 9 | 05'53" | 00:59'43" |
| 10 | 05'59" | 01:05'42" |
| 11 | 05'59" | 01:11'41" |
| 12 | 05'56" | 01:17'37" |
| 13 | 05'52" | 01:23'29" |
| 13.0 | 06'17" | 01:23'47" |
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