17.0 km | 01:47:26 | 06:18/km日期: 2016-06-06 20:13 - 總爬升: 212 m - 卡路里: 1196 Cal - 溫度: 27°C - 濕度: 79%
Pace: 09'06" / 06'20" / 06'14" / 06'03" / 06'23" / 06'17" / 06'12" / 06'08" / 06'15" / 06'06" / 05'57" / 04'55" / 06'02" / 06'26" / 06'22" / 06'03" / 06'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+04'12") | 954 / 954 |
| 2 | | 06'19" (+01'25") | 999 / 1954 |
| 3 | | 06'18" (+01'24") | 999 / 2953 |
| 4 | | 06'02" (+01'08") | 1006 / 3960 |
| 5 | | 06'24" (+01'30") | 997 / 4957 |
| 6 | | 06'17" (+01'23") | 1001 / 5958 |
| 7 | | 06'12" (+01'18") | 1010 / 6969 |
| 8 | | 06'08" (+01'14") | 1002 / 7972 |
| 9 | | 06'13" (+01'19") | 1001 / 8973 |
| 10 | | 05'59" (+01'05") | 1009 / 9982 |
| 11 | | 06'01" (+01'07") | 996 / 10979 |
| 12 | | 04'54" | 1015 / 11994 |
| 13 | | 06'04" (+01'10") | 994 / 12989 |
| 14 | | 06'25" (+01'31") | 1002 / 13991 |
| 15 | | 06'24" (+01'30") | 994 / 14985 |
| 16 | | 05'59" (+01'05") | 1007 / 15992 |
| 17 | | 06'26" (+01'32") | 996 / 16989 |
| 18 | | 06'58" (+02'04") | 45 / 17035 |
6月累積里程 : 117.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'20" | 00:15'26" |
| 3 | 06'14" | 00:21'40" |
| 4 | 06'03" | 00:27'43" |
| 5 | 06'23" | 00:34'06" |
| 6 | 06'17" | 00:40'23" |
| 7 | 06'12" | 00:46'35" |
| 8 | 06'08" | 00:52'43" |
| 9 | 06'15" | 00:58'58" |
| 10 | 06'06" | 01:05'04" |
| 11 | 05'57" | 01:11'01" |
| 12 | 04'55" | 01:15'56" |
| 13 | 06'02" | 01:21'58" |
| 14 | 06'26" | 01:28'24" |
| 15 | 06'22" | 01:34'46" |
| 16 | 06'03" | 01:40'49" |
| 17 | 06'24" | 01:47'13" |
| 17.0 | 06'11" | 01:47'26" |
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