16.2 km | 01:21:12 | 05:00/km日期: 2024-02-19 17:41 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70.5
Pace: 05'42" / 05'42" / 05'38" / 05'40" / 05'45" / 05'35" / 04'40" / 04'13" / 04'04" / 04'04" / 04'41" / 05'14" / 05'08" / 04'53" / 04'44" / 04'18" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 05'45" | 00:28'27" |
| 6 | 05'35" | 00:34'02" |
| 7 | 04'40" | 00:38'42" |
| 8 | 04'13" | 00:42'55" |
| 9 | 04'04" | 00:46'59" |
| 10 | 04'04" | 00:51'03" |
| 11 | 04'41" | 00:55'44" |
| 12 | 05'14" | 01:00'58" |
| 13 | 05'08" | 01:06'06" |
| 14 | 04'53" | 01:10'59" |
| 15 | 04'44" | 01:15'43" |
| 16 | 04'18" | 01:20'01" |
| 16.2 | 05'46" | 01:21'12" |
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