11.1 km | 00:54:52 | 04:56/km日期: 2016-06-13 20:00 - 地點: 信義國中 - 平均心率: 147 - 卡路里: 595 Cal - 平均步頻: 174
Pace: 05'26" / 05'08" / 05'03" / 05'00" / 05'03" / 04'57" / 04'57" / 04'55" / 04'57" / 04'48" / 04'29" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'26") | 174 / 174 |
2 | | 05'24" (+00'52") | 199 / 374 |
3 | | 05'13" (+00'41") | 187 / 562 |
4 | | 05'08" (+00'36") | 197 / 760 |
5 | | 05'10" (+00'38") | 203 / 963 |
6 | | 05'15" (+00'43") | 194 / 1158 |
7 | | 05'06" (+00'34") | 201 / 1359 |
8 | | 05'07" (+00'35") | 204 / 1564 |
9 | | 05'06" (+00'34") | 201 / 1765 |
10 | | 05'04" (+00'32") | 201 / 1967 |
11 | | 05'02" (+00'30") | 204 / 2172 |
12 | | 05'01" (+00'29") | 204 / 2376 |
13 | | 05'04" (+00'32") | 206 / 2583 |
14 | | 05'15" (+00'43") | 199 / 2782 |
15 | | 05'00" (+00'28") | 202 / 2985 |
16 | | 05'01" (+00'29") | 202 / 3187 |
17 | | 04'59" (+00'27") | 207 / 3395 |
18 | | 05'03" (+00'31") | 200 / 3596 |
19 | | 05'04" (+00'32") | 201 / 3797 |
20 | | 05'00" (+00'28") | 202 / 3999 |
21 | | 05'01" (+00'29") | 205 / 4205 |
22 | | 05'04" (+00'32") | 198 / 4404 |
23 | | 04'57" (+00'25") | 203 / 4607 |
24 | | 04'58" (+00'26") | 203 / 4811 |
25 | | 05'01" (+00'29") | 197 / 5009 |
26 | | 04'58" (+00'26") | 203 / 5212 |
27 | | 05'04" (+00'32") | 204 / 5416 |
28 | | 05'05" (+00'33") | 197 / 5614 |
29 | | 04'53" (+00'21") | 202 / 5816 |
30 | | 05'01" (+00'29") | 198 / 6015 |
31 | | 04'54" (+00'22") | 201 / 6216 |
32 | | 04'57" (+00'25") | 199 / 6416 |
33 | | 04'49" (+00'17") | 206 / 6622 |
34 | | 04'50" (+00'18") | 203 / 6825 |
35 | | 04'49" (+00'17") | 205 / 7031 |
36 | | 04'56" (+00'24") | 201 / 7232 |
37 | | 04'53" (+00'21") | 203 / 7436 |
38 | | 04'56" (+00'24") | 200 / 7636 |
39 | | 04'54" (+00'22") | 202 / 7839 |
40 | | 04'59" (+00'27") | 197 / 8037 |
41 | | 04'54" (+00'22") | 202 / 8239 |
42 | | 04'53" (+00'21") | 200 / 8439 |
43 | | 04'56" (+00'24") | 200 / 8640 |
44 | | 04'58" (+00'26") | 202 / 8842 |
45 | | 04'59" (+00'27") | 200 / 9043 |
46 | | 04'56" (+00'24") | 201 / 9244 |
47 | | 04'52" (+00'20") | 201 / 9446 |
48 | | 04'50" (+00'18") | 203 / 9649 |
49 | | 04'48" (+00'16") | 204 / 9854 |
50 | | 04'46" (+00'14") | 204 / 10059 |
51 | | 04'46" (+00'14") | 199 / 10259 |
52 | | 04'44" (+00'12") | 198 / 10457 |
53 | | 04'38" (+00'06") | 196 / 10653 |
54 | | 04'32" | 185 / 10839 |
55 | | 02'53" | 246 / 11086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
162.98 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'08" | 00:10'34" |
3 | 05'03" | 00:15'37" |
4 | 05'00" | 00:20'37" |
5 | 05'03" | 00:25'40" |
6 | 04'57" | 00:30'37" |
7 | 04'57" | 00:35'34" |
8 | 04'55" | 00:40'29" |
9 | 04'57" | 00:45'26" |
10 | 04'48" | 00:50'14" |
11 | 04'29" | 00:54'43" |
11.1 | 01'55" | 00:54'53" |