41.7 km | 05:32:57 | 07:58/km日期: 2024-02-18 06:30 - 總爬升: 960 m - 平均心率: 129 - 卡路里: 2462 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 94.9
Pace: 05'36" / 05'28" / 06'20" / 08'36" / 07'55" / 08'05" / 09'59" / 08'25" / 09'15" / 09'50" / 07'16" / 05'49" / 05'52" / 07'30" / 06'24" / 08'14" / 08'29" / 07'25" / 09'42" / 08'47" / 12'47" / 07'57" / 08'16" / 06'23" / 07'25" / 08'09" / 06'37" / 11'10" / 09'50" / 07'32" / 09'45" / 08'02" / 06'37" / 06'02" / 06'39" / 07'43" / 07'24" / 06'52" / 06'06" / 09'41" / 09'30" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'09") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 06'19" (+00'52") | 1000 / 3000 |
4 | | 08'36" (+03'09") | 1000 / 4000 |
5 | | 07'54" (+02'27") | 1000 / 5000 |
6 | | 08'04" (+02'37") | 1000 / 6000 |
7 | | 09'58" (+04'31") | 1000 / 7000 |
8 | | 08'25" (+02'58") | 1000 / 8000 |
9 | | 09'14" (+03'47") | 1000 / 9000 |
10 | | 09'50" (+04'23") | 1000 / 10000 |
11 | | 07'15" (+01'48") | 1000 / 11000 |
12 | | 05'48" (+00'21") | 1000 / 12000 |
13 | | 05'52" (+00'25") | 1000 / 13000 |
14 | | 07'30" (+02'03") | 1000 / 14000 |
15 | | 06'23" (+00'56") | 1000 / 15000 |
16 | | 08'14" (+02'47") | 1000 / 16000 |
17 | | 08'28" (+03'01") | 1000 / 17000 |
18 | | 07'25" (+01'58") | 1000 / 18000 |
19 | | 09'41" (+04'14") | 1000 / 19000 |
20 | | 08'46" (+03'19") | 1000 / 20000 |
21 | | 12'47" (+07'20") | 1000 / 21000 |
22 | | 07'56" (+02'29") | 1000 / 22000 |
23 | | 08'15" (+02'48") | 1000 / 23000 |
24 | | 06'23" (+00'56") | 1000 / 24000 |
25 | | 07'25" (+01'58") | 1000 / 25000 |
26 | | 08'09" (+02'42") | 1000 / 26000 |
27 | | 06'37" (+01'10") | 1000 / 27000 |
28 | | 11'10" (+05'43") | 1000 / 28000 |
29 | | 08'36" (+03'09") | 1000 / 29000 |
30 | | 08'45" (+03'18") | 1000 / 30000 |
31 | | 09'44" (+04'17") | 1000 / 31000 |
32 | | 08'01" (+02'34") | 1000 / 32000 |
33 | | 06'36" (+01'09") | 1000 / 33000 |
34 | | 06'02" (+00'35") | 1000 / 34000 |
35 | | 06'38" (+01'11") | 1000 / 35000 |
36 | | 07'42" (+02'15") | 1000 / 36000 |
37 | | 07'24" (+01'57") | 1000 / 37000 |
38 | | 06'51" (+01'24") | 1000 / 38000 |
39 | | 06'05" (+00'38") | 1000 / 39000 |
40 | | 09'41" (+04'14") | 1000 / 40000 |
41 | | 09'29" (+04'02") | 1000 / 41000 |
42 | | 10'09" (+04'42") | 744 / 41744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 185.18 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'28" | 00:11'04" |
3 | 06'20" | 00:17'24" |
4 | 08'36" | 00:26'00" |
5 | 07'55" | 00:33'55" |
6 | 08'05" | 00:42'00" |
7 | 09'59" | 00:51'59" |
8 | 08'25" | 01:00'24" |
9 | 09'15" | 01:09'39" |
10 | 09'50" | 01:19'29" |
11 | 07'16" | 01:26'45" |
12 | 05'49" | 01:32'34" |
13 | 05'52" | 01:38'26" |
14 | 07'30" | 01:45'56" |
15 | 06'24" | 01:52'20" |
16 | 08'14" | 02:00'34" |
17 | 08'29" | 02:09'03" |
18 | 07'25" | 02:16'28" |
19 | 09'42" | 02:26'10" |
20 | 08'47" | 02:34'57" |
21 | 12'47" | 02:47'44" |
22 | 07'57" | 02:55'41" |
23 | 08'16" | 03:03'57" |
24 | 06'23" | 03:10'20" |
25 | 07'25" | 03:17'45" |
26 | 08'09" | 03:25'54" |
27 | 06'37" | 03:32'31" |
28 | 11'10" | 03:43'41" |
29 | 09'50" | 03:53'31" |
30 | 07'32" | 04:01'03" |
31 | 09'45" | 04:10'48" |
32 | 08'02" | 04:18'50" |
33 | 06'37" | 04:25'27" |
34 | 06'02" | 04:31'29" |
35 | 06'39" | 04:38'08" |
36 | 07'43" | 04:45'51" |
37 | 07'24" | 04:53'15" |
38 | 06'52" | 05:00'07" |
39 | 06'06" | 05:06'13" |
40 | 09'41" | 05:15'54" |
41 | 09'30" | 05:25'24" |
41.7 | 10'10" | 05:32'58" |