10.0 km | 00:58:14 | 05:49/km日期: 2024-02-14 14:55 - 地點: 走廊 - 平均心率: 139 - 卡路里: 698 Cal - 平均步頻: 162
Pace: 07'30" / 06'20" / 06'21" / 06'23" / 19'03" / 06'21" / 06'23" / 17'05" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'07") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'20" (+00'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'32" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 89 / 9089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
243.10 km 
NB FRESH FOAM藍 累積 :
1569.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'20" | 00:13'50" |
| 3 | 06'21" | 00:20'11" |
| 4 | 06'23" | 00:26'34" |
| 5 | 19'03" | 00:45'37" |
| 6 | 06'21" | 00:51'58" |
| 7 | 06'23" | 00:58'21" |
| 8 | 17'05" | 01:15'26" |
| 9 | 06'32" | 01:21'58" |
| 9.1 | 06'32" | 01:22'33" |
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