11.2 km | 01:04:11 | 05:43/km日期: 2024-02-18 07:12 - 平均心率: 136 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93.7
Pace: 06'47" / 05'45" / 05'33" / 05'48" / 05'47" / 07'12" / 05'36" / 05'41" / 05'44" / 05'49" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 713 / 1713 |
| 3 | | 05'39" (+00'03") | 1000 / 2713 |
| 4 | | 05'40" (+00'04") | 1000 / 3713 |
| 5 | | 05'51" (+00'15") | 627 / 4340 |
| 6 | | 05'41" (+00'05") | 878 / 5218 |
| 7 | | 05'36" | 1000 / 6218 |
| 8 | | 05'38" (+00'02") | 1000 / 7218 |
| 9 | | 05'40" (+00'04") | 660 / 7879 |
| 10 | | 05'42" (+00'06") | 1000 / 8879 |
| 11 | | 05'59" (+00'23") | 717 / 9597 |
| 12 | | 05'43" (+00'07") | 1000 / 10597 |
| 13 | | 05'44" (+00'08") | 606 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
102.99 km 
MIZUNO WAVE DUEL NEO 2 累積 :
616.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'45" | 00:12'32" |
| 3 | 05'33" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'47" | 00:29'40" |
| 6 | 07'12" | 00:36'52" |
| 7 | 05'36" | 00:42'28" |
| 8 | 05'41" | 00:48'09" |
| 9 | 05'44" | 00:53'53" |
| 10 | 05'49" | 00:59'42" |
| 11 | 05'39" | 01:05'21" |
| 11.2 | 05'58" | 01:06'34" |
展開計圈分析
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