20.8 km | 01:43:19 | 04:57/km日期: 2024-02-11 15:04 - 平均心率: 136 - 卡路里: 980 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 32.5
Pace: 05'19" / 05'15" / 05'05" / 05'08" / 05'08" / 05'06" / 04'59" / 05'02" / 05'02" / 05'04" / 05'04" / 05'01" / 04'58" / 04'50" / 04'54" / 04'48" / 04'48" / 04'43" / 04'43" / 04'35" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 158.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 05'06" | 00:31'01" |
| 7 | 04'59" | 00:36'00" |
| 8 | 05'02" | 00:41'02" |
| 9 | 05'02" | 00:46'04" |
| 10 | 05'04" | 00:51'08" |
| 11 | 05'04" | 00:56'12" |
| 12 | 05'01" | 01:01'13" |
| 13 | 04'58" | 01:06'11" |
| 14 | 04'50" | 01:11'01" |
| 15 | 04'54" | 01:15'55" |
| 16 | 04'48" | 01:20'43" |
| 17 | 04'48" | 01:25'31" |
| 18 | 04'43" | 01:30'14" |
| 19 | 04'43" | 01:34'57" |
| 20 | 04'35" | 01:39'32" |
| 20.8 | 04'32" | 01:43'19" |
留言 
