10.2 km | 00:51:22 | 05:02/km日期: 2024-02-19 09:27 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73.7
Pace: 05'05" / 04'58" / 04'53" / 04'53" / 05'00" / 05'01" / 05'07" / 05'10" / 05'05" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
192.85 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 04'53" | 00:19'49" |
| 5 | 05'00" | 00:24'49" |
| 6 | 05'01" | 00:29'50" |
| 7 | 05'07" | 00:34'57" |
| 8 | 05'10" | 00:40'07" |
| 9 | 05'05" | 00:45'12" |
| 10 | 05'11" | 00:50'23" |
| 10.2 | 05'07" | 00:51'24" |
留言 
展開計圈分析
