21.2 km | 02:21:09 | 06:38/km日期: 2024-02-18 06:12 - 平均心率: 137 - 卡路里: 1648 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99.1
Pace: 06'13" / 06'09" / 06'23" / 06'33" / 06'57" / 07'10" / 07'39" / 06'12" / 06'18" / 06'16" / 07'10" / 08'53" / 06'21" / 06'41" / 06'41" / 15'47" / 06'37" / 06'33" / 07'00" / 06'38" / 06'41" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'56" (+00'48") | 1000 / 5000 |
| 6 | | 07'10" (+01'02") | 1000 / 6000 |
| 7 | | 07'38" (+01'30") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 07'09" (+01'01") | 1000 / 11000 |
| 12 | | 06'35" (+00'27") | 1000 / 12000 |
| 13 | | 06'20" (+00'12") | 1000 / 13000 |
| 14 | | 06'41" (+00'33") | 1000 / 14000 |
| 15 | | 06'40" (+00'32") | 1000 / 15000 |
| 16 | | 06'39" (+00'31") | 1000 / 16000 |
| 17 | | 06'37" (+00'29") | 1000 / 17000 |
| 18 | | 06'33" (+00'25") | 1000 / 18000 |
| 19 | | 07'00" (+00'52") | 1000 / 19000 |
| 20 | | 06'37" (+00'29") | 1000 / 20000 |
| 21 | | 06'41" (+00'33") | 1000 / 21000 |
| 22 | | 06'58" (+00'50") | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 121.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'23" | 00:18'45" |
| 4 | 06'33" | 00:25'18" |
| 5 | 06'57" | 00:32'15" |
| 6 | 07'10" | 00:39'25" |
| 7 | 07'39" | 00:47'04" |
| 8 | 06'12" | 00:53'16" |
| 9 | 06'18" | 00:59'34" |
| 10 | 06'16" | 01:05'50" |
| 11 | 07'10" | 01:13'00" |
| 12 | 08'53" | 01:21'53" |
| 13 | 06'21" | 01:28'14" |
| 14 | 06'41" | 01:34'55" |
| 15 | 06'41" | 01:41'36" |
| 16 | 15'47" | 01:57'23" |
| 17 | 06'37" | 02:04'00" |
| 18 | 06'33" | 02:10'33" |
| 19 | 07'00" | 02:17'33" |
| 20 | 06'38" | 02:24'11" |
| 21 | 06'41" | 02:30'52" |
| 21.2 | 06'59" | 02:32'36" |
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