28.3 km | 04:20:01 | 09:10/km日期: 2024-02-18 04:52 - 平均心率: 121 - 卡路里: 1924 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88.6
Pace: 06'49" / 14'26" / 06'47" / 07'04" / 06'41" / 10'01" / 07'22" / 07'46" / 07'48" / 07'24" / 16'58" / 07'10" / 08'34" / 06'38" / 06'53" / 06'41" / 15'37" / 07'17" / 07'03" / 11'21" / 07'39" / 12'38" / 11'42" / 09'56" / 11'22" / 07'14" / 10'29" / 09'49" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1000 / 1000 |
| 2 | | 14'26" (+07'49") | 1000 / 2000 |
| 3 | | 06'47" (+00'10") | 1000 / 3000 |
| 4 | | 07'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'03") | 1000 / 5000 |
| 6 | | 10'01" (+03'24") | 1000 / 6000 |
| 7 | | 07'21" (+00'44") | 1000 / 7000 |
| 8 | | 07'46" (+01'09") | 1000 / 8000 |
| 9 | | 07'47" (+01'10") | 1000 / 9000 |
| 10 | | 07'23" (+00'46") | 1000 / 10000 |
| 11 | | 16'58" (+10'21") | 1000 / 11000 |
| 12 | | 07'10" (+00'33") | 1000 / 12000 |
| 13 | | 08'33" (+01'56") | 1000 / 13000 |
| 14 | | 06'37" | 1000 / 14000 |
| 15 | | 06'53" (+00'16") | 1000 / 15000 |
| 16 | | 06'40" (+00'03") | 1000 / 16000 |
| 17 | | 15'36" (+08'59") | 1000 / 17000 |
| 18 | | 07'17" (+00'40") | 1000 / 18000 |
| 19 | | 07'02" (+00'25") | 1000 / 19000 |
| 20 | | 11'21" (+04'44") | 1000 / 20000 |
| 21 | | 07'38" (+01'01") | 1000 / 21000 |
| 22 | | 12'38" (+06'01") | 1000 / 22000 |
| 23 | | 11'42" (+05'05") | 1000 / 23000 |
| 24 | | 09'55" (+03'18") | 1000 / 24000 |
| 25 | | 11'22" (+04'45") | 1000 / 25000 |
| 26 | | 07'13" (+00'36") | 1000 / 26000 |
| 27 | | 10'28" (+03'51") | 1000 / 27000 |
| 28 | | 09'48" (+03'11") | 1000 / 28000 |
| 29 | | 09'04" (+02'27") | 318 / 28318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 244.48 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 14'26" | 00:21'15" |
| 3 | 06'47" | 00:28'02" |
| 4 | 07'04" | 00:35'06" |
| 5 | 06'41" | 00:41'47" |
| 6 | 10'01" | 00:51'48" |
| 7 | 07'22" | 00:59'10" |
| 8 | 07'46" | 01:06'56" |
| 9 | 07'48" | 01:14'44" |
| 10 | 07'24" | 01:22'08" |
| 11 | 16'58" | 01:39'06" |
| 12 | 07'10" | 01:46'16" |
| 13 | 08'34" | 01:54'50" |
| 14 | 06'38" | 02:01'28" |
| 15 | 06'53" | 02:08'21" |
| 16 | 06'41" | 02:15'02" |
| 17 | 15'37" | 02:30'39" |
| 18 | 07'17" | 02:37'56" |
| 19 | 07'03" | 02:44'59" |
| 20 | 11'21" | 02:56'20" |
| 21 | 07'39" | 03:03'59" |
| 22 | 12'38" | 03:16'37" |
| 23 | 11'42" | 03:28'19" |
| 24 | 09'56" | 03:38'15" |
| 25 | 11'22" | 03:49'37" |
| 26 | 07'14" | 03:56'51" |
| 27 | 10'29" | 04:07'20" |
| 28 | 09'49" | 04:17'09" |
| 28.3 | 09'05" | 04:20'03" |
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