13.2 km | 01:23:36 | 06:19/km日期: 2024-02-19 05:08 - 平均心率: 143 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89.9
Pace: 06'57" / 06'51" / 06'31" / 06'51" / 06'12" / 06'11" / 06'06" / 09'15" / 06'00" / 06'13" / 06'15" / 05'59" / 06'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'00") | 400 / 400 |
| 2 | | 07'08" (+01'31") | 400 / 800 |
| 3 | | 07'12" (+01'35") | 400 / 1200 |
| 4 | | 06'57" (+01'20") | 400 / 1600 |
| 5 | | 06'34" (+00'57") | 400 / 2000 |
| 6 | | 06'28" (+00'51") | 400 / 2400 |
| 7 | | 06'33" (+00'56") | 400 / 2800 |
| 8 | | 06'25" (+00'48") | 400 / 3199 |
| 9 | | 06'21" (+00'44") | 400 / 3599 |
| 10 | | 07'35" (+01'58") | 400 / 3999 |
| 11 | | 06'17" (+00'40") | 400 / 4399 |
| 12 | | 06'14" (+00'37") | 400 / 4800 |
| 13 | | 06'04" (+00'27") | 400 / 5200 |
| 14 | | 06'06" (+00'29") | 400 / 5600 |
| 15 | | 06'14" (+00'37") | 400 / 6000 |
| 16 | | 06'11" (+00'34") | 400 / 6400 |
| 17 | | 06'08" (+00'31") | 400 / 6800 |
| 18 | | 05'53" (+00'16") | 400 / 7200 |
| 19 | | 05'37" | 400 / 7600 |
| 20 | | 06'16" (+00'39") | 400 / 8000 |
| 21 | | 06'01" (+00'24") | 400 / 8400 |
| 22 | | 05'56" (+00'19") | 400 / 8800 |
| 23 | | 06'00" (+00'23") | 400 / 9200 |
| 24 | | 06'06" (+00'29") | 400 / 9600 |
| 25 | | 06'26" (+00'49") | 400 / 10000 |
| 26 | | 06'31" (+00'54") | 400 / 10400 |
| 27 | | 05'59" (+00'22") | 400 / 10800 |
| 28 | | 06'03" (+00'26") | 400 / 11200 |
| 29 | | 06'03" (+00'26") | 400 / 11600 |
| 30 | | 05'57" (+00'20") | 400 / 12000 |
| 31 | | 06'18" (+00'41") | 400 / 12400 |
| 32 | | 06'00" (+00'23") | 400 / 12800 |
| 33 | | 06'06" (+00'29") | 400 / 13200 |
| 34 | | 07'05" (+01'28") | 24 / 13224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19719.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'31" | 00:20'19" |
| 4 | 06'51" | 00:27'10" |
| 5 | 06'12" | 00:33'22" |
| 6 | 06'11" | 00:39'33" |
| 7 | 06'06" | 00:45'39" |
| 8 | 09'15" | 00:54'54" |
| 9 | 06'00" | 01:00'54" |
| 10 | 06'13" | 01:07'07" |
| 11 | 06'15" | 01:13'22" |
| 12 | 05'59" | 01:19'21" |
| 13 | 06'22" | 01:25'43" |
| 13.2 | 06'17" | 01:27'08" |
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