6.3 km | 00:29:22 | 04:39/km日期: 2024-02-20 05:11 - 平均心率: 147 - 卡路里: 365 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95.5
Pace: 04'14" / 04'09" / 05'30" / 04'12" / 05'34" / 04'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'11") | 405 / 405 |
| 2 | | 04'19" (+00'17") | 405 / 811 |
| 3 | | 04'10" (+00'08") | 412 / 1224 |
| 4 | | 04'06" (+00'04") | 415 / 1639 |
| 5 | | 04'08" (+00'06") | 413 / 2053 |
| 6 | | 28'54" (+24'52") | 51 / 2104 |
| 7 | | 04'11" (+00'09") | 407 / 2512 |
| 8 | | 04'17" (+00'15") | 412 / 2924 |
| 9 | | 04'12" (+00'10") | 412 / 3337 |
| 10 | | 04'12" (+00'10") | 415 / 3752 |
| 11 | | 04'04" (+00'02") | 413 / 4166 |
| 12 | | 25'41" (+21'39") | 60 / 4227 |
| 13 | | 04'18" (+00'16") | 408 / 4636 |
| 14 | | 04'19" (+00'17") | 413 / 5049 |
| 15 | | 04'09" (+00'07") | 415 / 5464 |
| 16 | | 04'13" (+00'11") | 416 / 5881 |
| 17 | | 04'02" | 413 / 6294 |
| 18 | | 19'23" (+15'21") | 17 / 6312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 337.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 05'30" | 00:13'53" |
| 4 | 04'12" | 00:18'05" |
| 5 | 05'34" | 00:23'39" |
| 6 | 04'11" | 00:27'50" |
| 6.3 | 04'54" | 00:29'22" |
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