6.7 km | 00:36:08 | 05:21/km日期: 2024-02-19 21:08 - 平均心率: 141 - 卡路里: 444 Cal - 平均步頻: 168
Pace: 06'01" / 05'01" / 05'15" / 05'17" / 05'14" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 546 / 6546 |
| 8 | | 05'57" (+00'56") | 191 / 6738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 337.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'01" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 05'14" | 00:32'02" |
| 6.7 | 05'33" | 00:36'08" |
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