18.2 km | 01:42:38 | 05:38/km日期: 2024-02-18 07:57 - 平均心率: 146 - 卡路里: 1213 Cal - 平均步頻: 174
Pace: 06'15" / 05'42" / 05'29" / 05'28" / 05'39" / 05'37" / 05'48" / 05'44" / 05'19" / 05'19" / 05'10" / 05'38" / 05'42" / 05'40" / 05'56" / 05'39" / 05'40" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 05'42" (+00'32") | 1000 / 13000 |
| 14 | | 05'39" (+00'29") | 1000 / 14000 |
| 15 | | 05'55" (+00'45") | 1000 / 15000 |
| 16 | | 05'39" (+00'29") | 1000 / 16000 |
| 17 | | 05'32" (+00'22") | 1000 / 17000 |
| 18 | | 05'57" (+00'47") | 1000 / 18000 |
| 19 | | 05'53" (+00'43") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
278.86 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'29" | 00:17'26" |
| 4 | 05'28" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 05'37" | 00:34'10" |
| 7 | 05'48" | 00:39'58" |
| 8 | 05'44" | 00:45'42" |
| 9 | 05'19" | 00:51'01" |
| 10 | 05'19" | 00:56'20" |
| 11 | 05'10" | 01:01'30" |
| 12 | 05'38" | 01:07'08" |
| 13 | 05'42" | 01:12'50" |
| 14 | 05'40" | 01:18'30" |
| 15 | 05'56" | 01:24'26" |
| 16 | 05'39" | 01:30'05" |
| 17 | 05'40" | 01:35'45" |
| 18 | 05'57" | 01:41'42" |
| 18.2 | 05'55" | 01:42'46" |
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