21.3 km | 02:39:08 | 07:29/km日期: 2024-02-17 10:24 - 總爬升: 469 m - 平均心率: 144 - 卡路里: 1547 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81.2
Pace: 07'12" / 07'10" / 07'10" / 07'30" / 07'20" / 07'18" / 07'53" / 07'21" / 07'22" / 07'04" / 08'36" / 07'28" / 07'43" / 08'29" / 07'27" / 07'14" / 07'20" / 08'08" / 07'20" / 07'25" / 06'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'03") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'10" (+00'01") | 1000 / 3000 |
| 4 | | 07'29" (+00'20") | 1000 / 4000 |
| 5 | | 07'19" (+00'10") | 1000 / 5000 |
| 6 | | 07'18" (+00'09") | 1000 / 6000 |
| 7 | | 07'52" (+00'43") | 1000 / 7000 |
| 8 | | 07'15" (+00'06") | 612 / 7612 |
| 9 | | 07'13" (+00'04") | 1000 / 8612 |
| 10 | | 07'16" (+00'07") | 1000 / 9612 |
| 11 | | 08'41" (+01'32") | 1000 / 10612 |
| 12 | | 07'21" (+00'12") | 1000 / 11612 |
| 13 | | 07'26" (+00'17") | 1000 / 12612 |
| 14 | | 08'01" (+00'52") | 1000 / 13612 |
| 15 | | 08'00" (+00'51") | 1000 / 14612 |
| 16 | | 07'33" (+00'24") | 1000 / 15612 |
| 17 | | 07'20" (+00'11") | 1000 / 16612 |
| 18 | | 07'55" (+00'46") | 1000 / 17612 |
| 19 | | 07'17" (+00'08") | 1000 / 18612 |
| 20 | | 07'15" (+00'06") | 1000 / 19612 |
| 21 | | 07'13" (+00'04") | 1000 / 20612 |
| 22 | | 06'53" | 653 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 196.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'10" | 00:14'22" |
| 3 | 07'10" | 00:21'32" |
| 4 | 07'30" | 00:29'02" |
| 5 | 07'20" | 00:36'22" |
| 6 | 07'18" | 00:43'40" |
| 7 | 07'53" | 00:51'33" |
| 8 | 07'21" | 00:58'54" |
| 9 | 07'22" | 01:06'16" |
| 10 | 07'04" | 01:13'20" |
| 11 | 08'36" | 01:21'56" |
| 12 | 07'28" | 01:29'24" |
| 13 | 07'43" | 01:37'07" |
| 14 | 08'29" | 01:45'36" |
| 15 | 07'27" | 01:53'03" |
| 16 | 07'14" | 02:00'17" |
| 17 | 07'20" | 02:07'37" |
| 18 | 08'08" | 02:15'45" |
| 19 | 07'20" | 02:23'05" |
| 20 | 07'25" | 02:30'30" |
| 21 | 06'51" | 02:37'21" |
| 21.3 | 06'42" | 02:39'08" |
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