8.3 km | 00:56:40 | 06:52/km日期: 2024-02-18 06:07 - 平均心率: 127 - 卡路里: 461 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92.5
Pace: 07'22" / 07'00" / 06'50" / 06'46" / 06'42" / 06'53" / 09'22" / 07'20" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'49") | 400 / 400 |
| 2 | | 07'16" (+01'22") | 400 / 800 |
| 3 | | 06'52" (+00'58") | 400 / 1200 |
| 4 | | 06'56" (+01'02") | 400 / 1600 |
| 5 | | 07'05" (+01'11") | 400 / 2000 |
| 6 | | 06'59" (+01'05") | 400 / 2400 |
| 7 | | 06'46" (+00'52") | 400 / 2800 |
| 8 | | 06'58" (+01'04") | 400 / 3199 |
| 9 | | 06'35" (+00'41") | 400 / 3599 |
| 10 | | 06'40" (+00'46") | 400 / 3999 |
| 11 | | 07'01" (+01'07") | 400 / 4399 |
| 12 | | 06'29" (+00'35") | 400 / 4800 |
| 13 | | 06'05" (+00'11") | 400 / 5200 |
| 14 | | 05'54" | 400 / 5600 |
| 15 | | 06'17" (+00'23") | 400 / 6000 |
| 16 | | 07'11" (+01'17") | 400 / 6400 |
| 17 | | 07'12" (+01'18") | 400 / 6800 |
| 18 | | 07'04" (+01'10") | 400 / 7200 |
| 19 | | 07'00" (+01'06") | 400 / 7600 |
| 20 | | 06'45" (+00'51") | 400 / 8000 |
| 21 | | 07'32" (+01'38") | 250 / 8250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'00" | 00:14'22" |
| 3 | 06'50" | 00:21'12" |
| 4 | 06'46" | 00:27'58" |
| 5 | 06'42" | 00:34'40" |
| 6 | 06'53" | 00:41'33" |
| 7 | 09'22" | 00:50'55" |
| 8 | 07'20" | 00:58'15" |
| 8.3 | 07'31" | 01:00'08" |
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