15.0 km | 01:29:02 | 05:55/km日期: 2024-02-19 18:39 - 平均心率: 136 - 卡路里: 827 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78.1
Pace: 06'19" / 06'11" / 06'20" / 06'07" / 06'15" / 05'55" / 06'08" / 05'51" / 06'01" / 05'48" / 05'47" / 05'37" / 05'41" / 05'24" / 05'38" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'06") | 400 / 400 |
| 2 | | 06'11" (+00'47") | 400 / 800 |
| 3 | | 06'09" (+00'45") | 400 / 1200 |
| 4 | | 06'08" (+00'44") | 400 / 1600 |
| 5 | | 06'14" (+00'50") | 400 / 2000 |
| 6 | | 06'17" (+00'53") | 400 / 2400 |
| 7 | | 06'16" (+00'52") | 400 / 2800 |
| 8 | | 06'17" (+00'53") | 400 / 3199 |
| 9 | | 06'09" (+00'45") | 400 / 3599 |
| 10 | | 06'06" (+00'42") | 400 / 3999 |
| 11 | | 06'07" (+00'43") | 400 / 4399 |
| 12 | | 06'08" (+00'44") | 400 / 4800 |
| 13 | | 06'10" (+00'46") | 400 / 5200 |
| 14 | | 05'54" (+00'30") | 400 / 5600 |
| 15 | | 06'03" (+00'39") | 400 / 6000 |
| 16 | | 06'18" (+00'54") | 400 / 6400 |
| 17 | | 06'03" (+00'39") | 400 / 6800 |
| 18 | | 05'49" (+00'25") | 400 / 7200 |
| 19 | | 05'50" (+00'26") | 400 / 7600 |
| 20 | | 05'54" (+00'30") | 400 / 8000 |
| 21 | | 06'01" (+00'37") | 400 / 8400 |
| 22 | | 05'56" (+00'32") | 400 / 8800 |
| 23 | | 05'48" (+00'24") | 400 / 9200 |
| 24 | | 05'52" (+00'28") | 400 / 9600 |
| 25 | | 05'55" (+00'31") | 400 / 10000 |
| 26 | | 05'50" (+00'26") | 400 / 10400 |
| 27 | | 05'44" (+00'20") | 400 / 10800 |
| 28 | | 05'37" (+00'13") | 400 / 11200 |
| 29 | | 05'30" (+00'06") | 400 / 11600 |
| 30 | | 05'45" (+00'21") | 400 / 12000 |
| 31 | | 05'40" (+00'16") | 400 / 12400 |
| 32 | | 05'36" (+00'12") | 400 / 12800 |
| 33 | | 05'28" (+00'04") | 400 / 13200 |
| 34 | | 05'24" | 400 / 13600 |
| 35 | | 05'32" (+00'08") | 400 / 14000 |
| 36 | | 05'28" (+00'04") | 400 / 14400 |
| 37 | | 05'42" (+00'18") | 400 / 14800 |
| 38 | | 05'25" (+00'01") | 217 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'15" | 00:31'12" |
| 6 | 05'55" | 00:37'07" |
| 7 | 06'08" | 00:43'15" |
| 8 | 05'51" | 00:49'06" |
| 9 | 06'01" | 00:55'07" |
| 10 | 05'48" | 01:00'55" |
| 11 | 05'47" | 01:06'42" |
| 12 | 05'37" | 01:12'19" |
| 13 | 05'41" | 01:18'00" |
| 14 | 05'24" | 01:23'24" |
| 15 | 05'38" | 01:29'02" |
| 15.0 | 02'53" | 01:29'05" |
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