11.1 km | 01:01:15 | 05:29/km日期: 2024-02-19 19:54 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78.1
Pace: 05'42" / 05'15" / 04'59" / 05'03" / 05'10" / 05'49" / 05'52" / 05'44" / 05'47" / 05'47" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 803 / 1803 |
| 3 | | 04'55" | 1000 / 2803 |
| 4 | | 05'05" (+00'10") | 1000 / 3803 |
| 5 | | 05'07" (+00'12") | 1000 / 4803 |
| 6 | | 05'43" (+00'48") | 1000 / 5803 |
| 7 | | 05'49" (+00'54") | 1000 / 6803 |
| 8 | | 05'49" (+00'54") | 567 / 7371 |
| 9 | | 05'41" (+00'46") | 1000 / 8371 |
| 10 | | 05'50" (+00'55") | 737 / 9109 |
| 11 | | 05'45" (+00'50") | 1000 / 10109 |
| 12 | | 05'17" (+00'22") | 1000 / 11109 |
| 13 | | 06'53" (+01'58") | 29 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
307.24 km 
母子鱷魚 蚵技-小灰 累積 :
689.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 04'59" | 00:15'56" |
| 4 | 05'03" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 05'49" | 00:31'58" |
| 7 | 05'52" | 00:37'50" |
| 8 | 05'44" | 00:43'34" |
| 9 | 05'47" | 00:49'21" |
| 10 | 05'47" | 00:55'08" |
| 11 | 05'22" | 01:00'30" |
| 11.1 | 05'23" | 01:01'15" |
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