12.2 km | 01:06:35 | 05:27/km日期: 2024-02-18 18:29 - 平均心率: 148 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68.1
Pace: 05'39" / 05'27" / 05'13" / 05'10" / 06'07" / 05'15" / 05'12" / 05'13" / 06'38" / 05'12" / 05'12" / 05'15" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 76 / 4076 |
| 6 | | 32'55" (+27'47") | 27 / 4103 |
| 7 | | 05'14" (+00'06") | 1000 / 5103 |
| 8 | | 05'17" (+00'09") | 1000 / 6103 |
| 9 | | 05'13" (+00'05") | 1000 / 7103 |
| 10 | | 05'10" (+00'02") | 1000 / 8103 |
| 11 | | 20'54" (+15'46") | 94 / 8198 |
| 12 | | 05'08" | 1000 / 9198 |
| 13 | | 05'14" (+00'06") | 1000 / 10198 |
| 14 | | 05'13" (+00'05") | 1000 / 11198 |
| 15 | | 05'09" (+00'01") | 1000 / 12198 |
| 16 | | 05'28" (+00'20") | 16 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
155.35 km 
Nike Vaporfly 3 累積 :
257.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 05'10" | 00:21'29" |
| 5 | 06'07" | 00:27'36" |
| 6 | 05'15" | 00:32'51" |
| 7 | 05'12" | 00:38'03" |
| 8 | 05'13" | 00:43'16" |
| 9 | 06'38" | 00:49'54" |
| 10 | 05'12" | 00:55'06" |
| 11 | 05'12" | 01:00'18" |
| 12 | 05'15" | 01:05'33" |
| 12.2 | 04'48" | 01:06'35" |
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