32.0 km | 02:51:44 | 05:21/km日期: 2024-02-18 06:23 - 平均心率: 160 - 卡路里: 2228 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93.6
Pace: 05'43" / 05'16" / 05'12" / 05'02" / 05'34" / 05'03" / 05'05" / 04'58" / 05'09" / 05'03" / 05'01" / 05'09" / 04'54" / 06'09" / 05'03" / 05'04" / 05'02" / 05'06" / 05'12" / 05'01" / 05'09" / 05'03" / 06'36" / 05'12" / 05'22" / 05'35" / 05'30" / 05'49" / 05'40" / 06'24" / 06'19" / 07'09" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'18" (+00'24") | 1000 / 14000 |
| 15 | | 05'02" (+00'08") | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 1000 / 16000 |
| 17 | | 05'02" (+00'08") | 1000 / 17000 |
| 18 | | 05'05" (+00'11") | 1000 / 18000 |
| 19 | | 05'11" (+00'17") | 1000 / 19000 |
| 20 | | 05'00" (+00'06") | 1000 / 20000 |
| 21 | | 05'08" (+00'14") | 1000 / 21000 |
| 22 | | 05'03" (+00'09") | 1000 / 22000 |
| 23 | | 05'30" (+00'36") | 1000 / 23000 |
| 24 | | 05'12" (+00'18") | 1000 / 24000 |
| 25 | | 05'21" (+00'27") | 1000 / 25000 |
| 26 | | 05'35" (+00'41") | 1000 / 26000 |
| 27 | | 05'29" (+00'35") | 1000 / 27000 |
| 28 | | 05'49" (+00'55") | 1000 / 28000 |
| 29 | | 05'40" (+00'46") | 1000 / 29000 |
| 30 | | 06'23" (+01'29") | 1000 / 30000 |
| 31 | | 06'18" (+01'24") | 1000 / 31000 |
| 32 | | 07'09" (+02'15") | 1000 / 32000 |
| 33 | | 10'02" (+05'08") | 43 / 32043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 338.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 05'02" | 00:21'13" |
| 5 | 05'34" | 00:26'47" |
| 6 | 05'03" | 00:31'50" |
| 7 | 05'05" | 00:36'55" |
| 8 | 04'58" | 00:41'53" |
| 9 | 05'09" | 00:47'02" |
| 10 | 05'03" | 00:52'05" |
| 11 | 05'01" | 00:57'06" |
| 12 | 05'09" | 01:02'15" |
| 13 | 04'54" | 01:07'09" |
| 14 | 06'09" | 01:13'18" |
| 15 | 05'03" | 01:18'21" |
| 16 | 05'04" | 01:23'25" |
| 17 | 05'02" | 01:28'27" |
| 18 | 05'06" | 01:33'33" |
| 19 | 05'12" | 01:38'45" |
| 20 | 05'01" | 01:43'46" |
| 21 | 05'09" | 01:48'55" |
| 22 | 05'03" | 01:53'58" |
| 23 | 06'36" | 02:00'34" |
| 24 | 05'12" | 02:05'46" |
| 25 | 05'22" | 02:11'08" |
| 26 | 05'35" | 02:16'43" |
| 27 | 05'30" | 02:22'13" |
| 28 | 05'49" | 02:28'02" |
| 29 | 05'40" | 02:33'42" |
| 30 | 06'24" | 02:40'06" |
| 31 | 06'19" | 02:46'25" |
| 32 | 07'09" | 02:53'34" |
| 32.0 | 09'56" | 02:54'00" |
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