10.0 km | 00:55:30 | 05:32/km日期: 2024-01-29 20:04 - 地點: 住家對面國中 - 天氣: 爆汗的夜晚 - 平均心率: 137 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77.4
Pace: 05'20" / 05'30" / 05'38" / 05'43" / 05'38" / 05'34" / 05'33" / 05'34" / 05'33" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 08'03" (+02'43") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
50.06 km 
Hoka carbon x 3 累積 :
138.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'38" | 00:16'28" |
| 4 | 05'43" | 00:22'11" |
| 5 | 05'38" | 00:27'49" |
| 6 | 05'34" | 00:33'23" |
| 7 | 05'33" | 00:38'56" |
| 8 | 05'34" | 00:44'30" |
| 9 | 05'33" | 00:50'03" |
| 10 | 05'22" | 00:55'25" |
| 10.0 | 07'44" | 00:55'30" |
展開計圈分析
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