9.2 km | 01:03:56 | 06:56/km日期: 2024-02-18 17:06 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 156
Pace: 06'24" / 06'25" / 06'21" / 06'56" / 06'56" / 06'47" / 07'50" / 07'19" / 07'23" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'03") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'55" (+00'34") | 1000 / 4000 |
| 5 | | 06'55" (+00'34") | 1000 / 5000 |
| 6 | | 06'47" (+00'26") | 1000 / 6000 |
| 7 | | 07'49" (+01'28") | 1000 / 7000 |
| 8 | | 07'19" (+00'58") | 1000 / 8000 |
| 9 | | 07'23" (+01'02") | 1000 / 9000 |
| 10 | | 07'12" (+00'51") | 220 / 9220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 87.04 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 06'56" | 00:26'06" |
| 5 | 06'56" | 00:33'02" |
| 6 | 06'47" | 00:39'49" |
| 7 | 07'50" | 00:47'39" |
| 8 | 07'19" | 00:54'58" |
| 9 | 07'23" | 01:02'21" |
| 9.2 | 07'10" | 01:03'56" |
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