10.2 km | 01:09:16 | 06:48/km日期: 2016-06-13 19:34 - 地點: 好漢坡 - 卡路里: 445 Cal - 溫度: 30°C - 濕度: 66%
Pace: 07'07" / 07'43" / 06'55" / 06'41" / 06'44" / 06'32" / 06'34" / 06'37" / 05'47" / 07'09" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 07'43" (+01'56") | 1000 / 2000 |
| 3 | | 06'54" (+01'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'53") | 1000 / 4000 |
| 5 | | 06'44" (+00'57") | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 |
| 7 | | 06'33" (+00'46") | 1000 / 7000 |
| 8 | | 06'37" (+00'50") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 07'08" (+01'21") | 1000 / 10000 |
| 11 | | 08'36" (+02'49") | 169 / 10169 |
這次師父訓練計劃輕重訓後陪小巫夜跑，微風微熱天氣，忘了已挑戰幾次好漢坡，現在可以一口氣跑完，謝謝師父鼓勵了。謝謝小巫請吃蛋糕
6月累積里程 :
97.45 km 
Adidas 顆粒底紅鞋帶黑 累積 :
902.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'43" | 00:14'50" |
| 3 | 06'55" | 00:21'45" |
| 4 | 06'41" | 00:28'26" |
| 5 | 06'44" | 00:35'10" |
| 6 | 06'32" | 00:41'42" |
| 7 | 06'34" | 00:48'16" |
| 8 | 06'37" | 00:54'53" |
| 9 | 05'47" | 01:00'40" |
| 10 | 07'09" | 01:07'49" |
| 10.2 | 08'40" | 01:09'17" |
展開計圈分析
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