14.0 km | 01:15:13 | 05:21/km日期: 2024-02-18 15:17 - 總爬升: 1745 m - 平均心率: 150 - 卡路里: 747 Cal - 總步數: 12728 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 66
Pace: 05'21" / 05'22" / 05'04" / 05'35" / 05'04" / 05'09" / 05'07" / 05'08" / 05'07" / 05'18" / 04'56" / 05'16" / 05'16" / 05'22" / 47'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'48") | 1002 / 1002 | 168 / 100 |
| 2 | | 05'21" (+00'15") | 1000 / 2003 | 170 / 109 |
| 3 | | 05'18" (+00'12") | 1000 / 3003 | 169 / 111 |
| 4 | | 05'29" (+00'23") | 1001 / 4005 | 169 / 107 |
| 5 | | 05'21" (+00'15") | 1002 / 5007 | 169 / 110 |
| 6 | | 05'13" (+00'07") | 1001 / 6008 | 170 / 112 |
| 7 | | 05'11" (+00'05") | 1001 / 7010 | 169 / 113 |
| 8 | | 05'06" | 1001 / 8012 | 168 / 115 |
| 9 | | 05'11" (+00'05") | 1001 / 9013 | 171 / 112 |
| 10 | | 05'10" (+00'04") | 1001 / 10015 | 169 / 113 |
| 11 | | 05'14" (+00'08") | 1000 / 11016 | 168 / 112 |
| 12 | | 05'19" (+00'13") | 1000 / 12016 | 170 / 110 |
| 13 | | 05'15" (+00'09") | 1000 / 13017 | 168 / 112 |
| 14 | | 05'49" (+00'43") | 1000 / 14017 | 167 / 102 |
| 15 | | 05'24" (+00'18") | 27 / 14044 | 133 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
237.93 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'35" | 00:21'22" |
| 5 | 05'04" | 00:26'26" |
| 6 | 05'09" | 00:31'35" |
| 7 | 05'07" | 00:36'42" |
| 8 | 05'08" | 00:41'50" |
| 9 | 05'07" | 00:46'57" |
| 10 | 05'18" | 00:52'15" |
| 11 | 04'56" | 00:57'11" |
| 12 | 05'16" | 01:02'27" |
| 13 | 05'16" | 01:07'43" |
| 14 | 05'22" | 01:13'05" |
| 14.0 | 46'53" | 01:15'13" |
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