31.0 km | 03:06:04 | 06:00/km日期: 2024-02-18 06:27 - 總爬升: 522 m - 平均心率: 138 - 卡路里: 2199 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93.6
Pace: 05'44" / 05'30" / 05'26" / 06'59" / 05'17" / 05'19" / 05'28" / 05'41" / 05'34" / 05'30" / 06'59" / 05'41" / 05'24" / 05'25" / 05'14" / 08'43" / 06'12" / 07'21" / 06'12" / 06'41" / 08'30" / 06'41" / 05'39" / 05'22" / 05'47" / 05'38" / 05'30" / 05'52" / 05'27" / 05'40" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'59" (+01'46") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'58" (+01'45") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 08'43" (+03'30") | 1000 / 16000 |
| 17 | | 06'11" (+00'58") | 1000 / 17000 |
| 18 | | 07'21" (+02'08") | 1000 / 18000 |
| 19 | | 06'12" (+00'59") | 1000 / 19000 |
| 20 | | 06'40" (+01'27") | 1000 / 20000 |
| 21 | | 08'29" (+03'16") | 1000 / 21000 |
| 22 | | 06'41" (+01'28") | 1000 / 22000 |
| 23 | | 05'38" (+00'25") | 1000 / 23000 |
| 24 | | 05'22" (+00'09") | 1000 / 24000 |
| 25 | | 05'46" (+00'33") | 1000 / 25000 |
| 26 | | 05'37" (+00'24") | 1000 / 26000 |
| 27 | | 05'30" (+00'17") | 1000 / 27000 |
| 28 | | 05'52" (+00'39") | 1000 / 28000 |
| 29 | | 05'27" (+00'14") | 1000 / 29000 |
| 30 | | 05'39" (+00'26") | 1000 / 30000 |
| 31 | | 05'41" (+00'28") | 1000 / 31000 |
| 32 | | 05'15" (+00'02") | 5 / 31005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
295.89 km 
母子鱷魚 3代綠色 累積 :
1102.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 06'59" | 00:23'39" |
| 5 | 05'17" | 00:28'56" |
| 6 | 05'19" | 00:34'15" |
| 7 | 05'28" | 00:39'43" |
| 8 | 05'41" | 00:45'24" |
| 9 | 05'34" | 00:50'58" |
| 10 | 05'30" | 00:56'28" |
| 11 | 06'59" | 01:03'27" |
| 12 | 05'41" | 01:09'08" |
| 13 | 05'24" | 01:14'32" |
| 14 | 05'25" | 01:19'57" |
| 15 | 05'14" | 01:25'11" |
| 16 | 08'43" | 01:33'54" |
| 17 | 06'12" | 01:40'06" |
| 18 | 07'21" | 01:47'27" |
| 19 | 06'12" | 01:53'39" |
| 20 | 06'41" | 02:00'20" |
| 21 | 08'30" | 02:08'50" |
| 22 | 06'41" | 02:15'31" |
| 23 | 05'39" | 02:21'10" |
| 24 | 05'22" | 02:26'32" |
| 25 | 05'47" | 02:32'19" |
| 26 | 05'38" | 02:37'57" |
| 27 | 05'30" | 02:43'27" |
| 28 | 05'52" | 02:49'19" |
| 29 | 05'27" | 02:54'46" |
| 30 | 05'40" | 03:00'26" |
| 31 | 05'41" | 03:06'07" |
| 31.0 | 06'02" | 03:06'09" |
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