20.3 km | 02:17:37 | 06:46/km日期: 2016-06-10 07:08 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 1385 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 06'24" / 07'00" / 05'44" / 05'39" / 05'28" / 06'29" / 06'01" / 05'57" / 05'52" / 05'55" / 06'01" / 13'00" / 06'13" / 06'22" / 06'25" / 08'18" / 06'29" / 06'34" / 06'26" / 07'15" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 07'00" (+01'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'28" (+01'00") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'32") | 1000 / 11000 |
| 12 | | 12'53" (+07'25") | 1000 / 12000 |
| 13 | | 06'19" (+00'51") | 1000 / 13000 |
| 14 | | 06'21" (+00'53") | 1000 / 14000 |
| 15 | | 06'25" (+00'57") | 1000 / 15000 |
| 16 | | 08'18" (+02'50") | 1000 / 16000 |
| 17 | | 06'29" (+01'01") | 1000 / 17000 |
| 18 | | 06'33" (+01'05") | 1000 / 18000 |
| 19 | | 06'25" (+00'57") | 1000 / 19000 |
| 20 | | 07'15" (+01'47") | 1000 / 20000 |
| 21 | | 13'01" (+07'33") | 313 / 20313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 148.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'00" | 00:13'24" |
| 3 | 05'44" | 00:19'08" |
| 4 | 05'39" | 00:24'47" |
| 5 | 05'28" | 00:30'15" |
| 6 | 06'29" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 05'57" | 00:48'42" |
| 9 | 05'52" | 00:54'34" |
| 10 | 05'55" | 01:00'29" |
| 11 | 06'01" | 01:06'30" |
| 12 | 13'00" | 01:19'30" |
| 13 | 06'13" | 01:25'43" |
| 14 | 06'22" | 01:32'05" |
| 15 | 06'25" | 01:38'30" |
| 16 | 08'18" | 01:46'48" |
| 17 | 06'29" | 01:53'17" |
| 18 | 06'34" | 01:59'51" |
| 19 | 06'26" | 02:06'17" |
| 20 | 07'15" | 02:13'32" |
| 20.3 | 13'00" | 02:17'37" |
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