16.0 km | 01:17:53 | 04:51/km日期: 2024-02-15 17:37 - 平均心率: 149 - 卡路里: 1049 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 68.9
Pace: 05'35" / 05'33" / 05'15" / 04'50" / 04'39" / 04'34" / 04'30" / 04'41" / 04'49" / 06'21" / 04'51" / 04'36" / 04'34" / 04'34" / 04'22" / 04'04" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'31") | 1000 / 1000 |
2 | | 05'33" (+01'29") | 1000 / 2000 |
3 | | 05'15" (+01'11") | 1000 / 3000 |
4 | | 04'49" (+00'45") | 1000 / 4000 |
5 | | 04'38" (+00'34") | 1000 / 5000 |
6 | | 04'34" (+00'30") | 1000 / 6000 |
7 | | 04'29" (+00'25") | 1000 / 7000 |
8 | | 04'41" (+00'37") | 1000 / 8000 |
9 | | 04'48" (+00'44") | 1000 / 9000 |
10 | | 06'21" (+02'17") | 1000 / 10000 |
11 | | 04'51" (+00'47") | 1000 / 11000 |
12 | | 04'35" (+00'31") | 1000 / 12000 |
13 | | 04'33" (+00'29") | 1000 / 13000 |
14 | | 04'33" (+00'29") | 1000 / 14000 |
15 | | 04'21" (+00'17") | 1000 / 15000 |
16 | | 04'04" | 1000 / 16000 |
17 | | 03'33" | 21 / 16021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.79 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'33" | 00:11'08" |
3 | 05'15" | 00:16'23" |
4 | 04'50" | 00:21'13" |
5 | 04'39" | 00:25'52" |
6 | 04'34" | 00:30'26" |
7 | 04'30" | 00:34'56" |
8 | 04'41" | 00:39'37" |
9 | 04'49" | 00:44'26" |
10 | 06'21" | 00:50'47" |
11 | 04'51" | 00:55'38" |
12 | 04'36" | 01:00'14" |
13 | 04'34" | 01:04'48" |
14 | 04'34" | 01:09'22" |
15 | 04'22" | 01:13'44" |
16 | 04'04" | 01:17'48" |
16.0 | 03'57" | 01:17'53" |