31.1 km | 04:26:44 | 08:35/km日期: 2024-02-18 05:51 - 總爬升: 392 m - 平均心率: 126 - 卡路里: 2130 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90.5
Pace: 06'39" / 07'12" / 07'42" / 07'19" / 08'35" / 07'18" / 06'21" / 07'53" / 06'48" / 07'06" / 09'30" / 10'36" / 09'09" / 07'48" / 09'23" / 15'53" / 06'19" / 07'05" / 08'58" / 09'44" / 06'46" / 09'07" / 08'16" / 08'23" / 11'35" / 08'35" / 08'10" / 08'51" / 09'16" / 09'17" / 10'26" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'20") | 1000 / 1000 |
| 2 | | 07'11" (+00'52") | 1000 / 2000 |
| 3 | | 07'42" (+01'23") | 1000 / 3000 |
| 4 | | 07'18" (+00'59") | 1000 / 4000 |
| 5 | | 08'34" (+02'15") | 1000 / 5000 |
| 6 | | 07'18" (+00'59") | 1000 / 6000 |
| 7 | | 06'20" (+00'01") | 1000 / 7000 |
| 8 | | 07'52" (+01'33") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 07'06" (+00'47") | 1000 / 10000 |
| 11 | | 09'29" (+03'10") | 1000 / 11000 |
| 12 | | 10'36" (+04'17") | 1000 / 12000 |
| 13 | | 09'08" (+02'49") | 1000 / 13000 |
| 14 | | 07'48" (+01'29") | 1000 / 14000 |
| 15 | | 09'23" (+03'04") | 1000 / 15000 |
| 16 | | 15'52" (+09'33") | 1000 / 16000 |
| 17 | | 06'19" | 1000 / 17000 |
| 18 | | 07'04" (+00'45") | 1000 / 18000 |
| 19 | | 08'57" (+02'38") | 1000 / 19000 |
| 20 | | 09'43" (+03'24") | 1000 / 20000 |
| 21 | | 06'46" (+00'27") | 1000 / 21000 |
| 22 | | 09'07" (+02'48") | 1000 / 22000 |
| 23 | | 08'15" (+01'56") | 1000 / 23000 |
| 24 | | 08'22" (+02'03") | 1000 / 24000 |
| 25 | | 11'35" (+05'16") | 1000 / 25000 |
| 26 | | 08'34" (+02'15") | 1000 / 26000 |
| 27 | | 08'10" (+01'51") | 1000 / 27000 |
| 28 | | 08'51" (+02'32") | 1000 / 28000 |
| 29 | | 09'15" (+02'56") | 1000 / 29000 |
| 30 | | 09'16" (+02'57") | 1000 / 30000 |
| 31 | | 10'25" (+04'06") | 1000 / 31000 |
| 32 | | 13'37" (+07'18") | 55 / 31055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
400.52 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'12" | 00:13'51" |
| 3 | 07'42" | 00:21'33" |
| 4 | 07'19" | 00:28'52" |
| 5 | 08'35" | 00:37'27" |
| 6 | 07'18" | 00:44'45" |
| 7 | 06'21" | 00:51'06" |
| 8 | 07'53" | 00:58'59" |
| 9 | 06'48" | 01:05'47" |
| 10 | 07'06" | 01:12'53" |
| 11 | 09'30" | 01:22'23" |
| 12 | 10'36" | 01:32'59" |
| 13 | 09'09" | 01:42'08" |
| 14 | 07'48" | 01:49'56" |
| 15 | 09'23" | 01:59'19" |
| 16 | 15'53" | 02:15'12" |
| 17 | 06'19" | 02:21'31" |
| 18 | 07'05" | 02:28'36" |
| 19 | 08'58" | 02:37'34" |
| 20 | 09'44" | 02:47'18" |
| 21 | 06'46" | 02:54'04" |
| 22 | 09'07" | 03:03'11" |
| 23 | 08'16" | 03:11'27" |
| 24 | 08'23" | 03:19'50" |
| 25 | 11'35" | 03:31'25" |
| 26 | 08'35" | 03:40'00" |
| 27 | 08'10" | 03:48'10" |
| 28 | 08'51" | 03:57'01" |
| 29 | 09'16" | 04:06'17" |
| 30 | 09'17" | 04:15'34" |
| 31 | 10'26" | 04:26'00" |
| 31.1 | 13'34" | 04:26'45" |
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