10.1 km | 01:31:54 | 09:07/km日期: 2024-02-18 16:31 - 平均心率: 145 - 卡路里: 1150 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 60.3
Pace: 19'13" / 08'23" / 06'05" / 09'27" / 09'14" / 08'53" / 06'52" / 07'14" / 06'40" / 05'55" / 68'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'39") | 1000 / 1000 |
| 2 | | 12'51" (+06'39") | 1000 / 2000 |
| 3 | | 10'49" (+04'37") | 1000 / 3000 |
| 4 | | 11'03" (+04'51") | 1000 / 4000 |
| 5 | | 09'09" (+02'57") | 1000 / 5000 |
| 6 | | 08'03" (+01'51") | 1000 / 6000 |
| 7 | | 07'49" (+01'37") | 1000 / 7000 |
| 8 | | 07'15" (+01'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 01:07'44" (+01'32") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 144.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'13" | 00:19'13" |
| 2 | 08'23" | 00:27'36" |
| 3 | 06'05" | 00:33'41" |
| 4 | 09'27" | 00:43'08" |
| 5 | 09'14" | 00:52'22" |
| 6 | 08'53" | 01:01'15" |
| 7 | 06'52" | 01:08'07" |
| 8 | 07'14" | 01:15'21" |
| 9 | 06'40" | 01:22'01" |
| 10 | 05'55" | 01:27'56" |
| 10.1 | 67'48" | 01:33'23" |
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