20.1 km | 01:10:02 | 03:29/km日期: 2023-12-10 06:42 - 總爬升: 462 m - 平均心率: 126 - 卡路里: 550 Cal - 平均步頻: 120
Pace: 04'23" / 03'47" / 03'50" / 05'10" / 05'34" / 05'19" / 03'49" / 01'05" / 01'10" / 01'24" / 06'53" / 07'01" / 06'40" / 20'29" / 01'10" / 01'13" / 01'26" / 03'05" / 04'50" / 03'02" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+02'20") | 1000 / 1000 |
2 | | 02'58" (+01'54") | 1000 / 2000 |
3 | | 03'18" (+02'14") | 1000 / 3000 |
4 | | 04'34" (+03'30") | 1000 / 4000 |
5 | | 05'33" (+04'29") | 1000 / 5000 |
6 | | 05'19" (+04'15") | 1000 / 6000 |
7 | | 03'49" (+02'45") | 1000 / 7000 |
8 | | 01'04" | 1000 / 8000 |
9 | | 01'10" (+00'06") | 1000 / 9000 |
10 | | 01'23" (+00'19") | 1000 / 10000 |
11 | | 06'53" (+05'49") | 1000 / 11000 |
12 | | 07'00" (+05'56") | 1000 / 12000 |
13 | | 06'39" (+05'35") | 1000 / 13000 |
14 | | 03'44" (+02'40") | 1000 / 14000 |
15 | | 01'09" (+00'05") | 1000 / 15000 |
16 | | 01'13" (+00'09") | 1000 / 16000 |
17 | | 01'26" (+00'22") | 1000 / 17000 |
18 | | 02'28" (+01'24") | 1000 / 18000 |
19 | | 03'25" (+02'21") | 1000 / 19000 |
20 | | 03'02" (+01'58") | 1000 / 20000 |
21 | | 05'11" (+04'07") | 65 / 20065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 56.96 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 03'47" | 00:08'10" |
3 | 03'50" | 00:12'00" |
4 | 05'10" | 00:17'10" |
5 | 05'34" | 00:22'44" |
6 | 05'19" | 00:28'03" |
7 | 03'49" | 00:31'52" |
8 | 01'05" | 00:32'57" |
9 | 01'10" | 00:34'07" |
10 | 01'24" | 00:35'31" |
11 | 06'53" | 00:42'24" |
12 | 07'01" | 00:49'25" |
13 | 06'40" | 00:56'05" |
14 | 20'29" | 01:16'34" |
15 | 01'10" | 01:17'44" |
16 | 01'13" | 01:18'57" |
17 | 01'26" | 01:20'23" |
18 | 03'05" | 01:23'28" |
19 | 04'50" | 01:28'18" |
20 | 03'02" | 01:31'20" |
20.1 | 05'03" | 01:31'40" |