15.2 km | 01:37:52 | 06:26/km日期: 2024-02-17 15:56 - 總爬升: 252 m - 平均心率: 147 - 卡路里: 1073 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75.6
Pace: 09'13" / 06'18" / 06'22" / 06'15" / 07'39" / 06'38" / 06'53" / 07'24" / 07'16" / 05'53" / 05'28" / 05'17" / 05'14" / 05'23" / 05'33" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+04'00") | 1000 / 1000 |
| 2 | | 06'17" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+01'09") | 1000 / 3000 |
| 4 | | 06'15" (+01'02") | 1000 / 4000 |
| 5 | | 07'38" (+02'25") | 1000 / 5000 |
| 6 | | 06'37" (+01'24") | 1000 / 6000 |
| 7 | | 06'53" (+01'40") | 1000 / 7000 |
| 8 | | 07'23" (+02'10") | 1000 / 8000 |
| 9 | | 07'15" (+02'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'33" (+00'20") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
228.39 km 
Mizuno Inspire 18 累積 :
3695.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'18" | 00:15'31" |
| 3 | 06'22" | 00:21'53" |
| 4 | 06'15" | 00:28'08" |
| 5 | 07'39" | 00:35'47" |
| 6 | 06'38" | 00:42'25" |
| 7 | 06'53" | 00:49'18" |
| 8 | 07'24" | 00:56'42" |
| 9 | 07'16" | 01:03'58" |
| 10 | 05'53" | 01:09'51" |
| 11 | 05'28" | 01:15'19" |
| 12 | 05'17" | 01:20'36" |
| 13 | 05'14" | 01:25'50" |
| 14 | 05'23" | 01:31'13" |
| 15 | 05'33" | 01:36'46" |
| 15.2 | 05'26" | 01:37'52" |
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