25.2 km | 02:04:52 | 04:56/km日期: 2024-02-17 04:25 - 平均心率: 155 - 卡路里: 1371 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 93
Pace: 05'15" / 05'12" / 05'02" / 05'05" / 04'55" / 04'45" / 04'47" / 04'55" / 04'55" / 05'01" / 04'58" / 04'55" / 04'51" / 04'56" / 04'48" / 04'57" / 04'54" / 05'04" / 04'59" / 05'03" / 04'59" / 04'53" / 04'50" / 04'49" / 04'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'06") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 04'48" (+00'03") | 1000 / 15000 |
| 16 | | 04'57" (+00'12") | 1000 / 16000 |
| 17 | | 04'53" (+00'08") | 1000 / 17000 |
| 18 | | 05'04" (+00'19") | 1000 / 18000 |
| 19 | | 04'58" (+00'13") | 1000 / 19000 |
| 20 | | 05'02" (+00'17") | 1000 / 20000 |
| 21 | | 04'59" (+00'14") | 1000 / 21000 |
| 22 | | 04'52" (+00'07") | 1000 / 22000 |
| 23 | | 04'49" (+00'04") | 1000 / 23000 |
| 24 | | 04'49" (+00'04") | 1000 / 24000 |
| 25 | | 04'54" (+00'09") | 1000 / 25000 |
| 26 | | 04'47" (+00'02") | 246 / 25246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
350.27 km 
Asics Tartheredge 3 累積 :
489.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 05'05" | 00:20'34" |
| 5 | 04'55" | 00:25'29" |
| 6 | 04'45" | 00:30'14" |
| 7 | 04'47" | 00:35'01" |
| 8 | 04'55" | 00:39'56" |
| 9 | 04'55" | 00:44'51" |
| 10 | 05'01" | 00:49'52" |
| 11 | 04'58" | 00:54'50" |
| 12 | 04'55" | 00:59'45" |
| 13 | 04'51" | 01:04'36" |
| 14 | 04'56" | 01:09'32" |
| 15 | 04'48" | 01:14'20" |
| 16 | 04'57" | 01:19'17" |
| 17 | 04'54" | 01:24'11" |
| 18 | 05'04" | 01:29'15" |
| 19 | 04'59" | 01:34'14" |
| 20 | 05'03" | 01:39'17" |
| 21 | 04'59" | 01:44'16" |
| 22 | 04'53" | 01:49'09" |
| 23 | 04'50" | 01:53'59" |
| 24 | 04'49" | 01:58'48" |
| 25 | 04'55" | 02:03'43" |
| 25.2 | 04'47" | 02:04'54" |
留言 
展開計圈分析
