10.2 km | 00:50:41 | 04:56/km日期: 2023-11-09 18:13 - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 178
Pace: 05'17" / 05'16" / 05'07" / 05'10" / 04'57" / 04'55" / 04'51" / 04'54" / 04'42" / 04'32" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'08") | 395 / 395 |
2 | | 05'10" (+00'53") | 428 / 823 |
3 | | 05'09" (+00'52") | 426 / 1250 |
4 | | 05'17" (+01'00") | 425 / 1676 |
5 | | 05'12" (+00'55") | 428 / 2104 |
6 | | 05'05" (+00'48") | 429 / 2533 |
7 | | 05'06" (+00'49") | 432 / 2966 |
8 | | 05'10" (+00'53") | 422 / 3388 |
9 | | 05'07" (+00'50") | 421 / 3810 |
10 | | 05'02" (+00'45") | 425 / 4236 |
11 | | 04'58" (+00'41") | 432 / 4668 |
12 | | 04'58" (+00'41") | 429 / 5098 |
13 | | 04'57" (+00'40") | 429 / 5528 |
14 | | 04'54" (+00'37") | 430 / 5959 |
15 | | 04'52" (+00'35") | 428 / 6387 |
16 | | 04'54" (+00'37") | 433 / 6820 |
17 | | 04'56" (+00'39") | 424 / 7245 |
18 | | 04'52" (+00'35") | 425 / 7671 |
19 | | 04'44" (+00'27") | 430 / 8101 |
20 | | 04'40" (+00'23") | 431 / 8533 |
21 | | 04'40" (+00'23") | 428 / 8962 |
22 | | 04'33" (+00'16") | 431 / 9393 |
23 | | 04'36" (+00'19") | 420 / 9813 |
24 | | 04'17" | 426 / 10239 |
25 | | 03'12" | 7 / 10247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 187.07 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'16" | 00:10'33" |
3 | 05'07" | 00:15'40" |
4 | 05'10" | 00:20'50" |
5 | 04'57" | 00:25'47" |
6 | 04'55" | 00:30'42" |
7 | 04'51" | 00:35'33" |
8 | 04'54" | 00:40'27" |
9 | 04'42" | 00:45'09" |
10 | 04'32" | 00:49'41" |
10.2 | 04'02" | 00:50'41" |